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Ингредиенты
- 4 med red-skinned potatoes
- 2 lb hard tofu
- Â Â Sweet And Savory Grilling Sauce or possibly
- Â Â Teriyaki Marinade (see recipes)
- 2 med sweet red bell peppers cut 1" squares
Инструкции
- Cook or possibly microwave 4 medium red-skinned potatoes till done but still quite hard. Allow to cold, then cut into 1-inch chunks.
- Cut tofu into 3/4- to l-inch-thick slices and press between paper towels or possibly a clean tea-towel to remove some of the moisture. After pressing, cut into 3/4- to 1-inch dice. Marinate in Sweet and Savory Grilling Sauce or possibly Teriyaki Marinade for 30 min.
- Alternate tofu and potato chunks with red pepper pcs on skewers.
- Prepare grill. Brush the skewered ingredients with additional sauce or possibly marinade used. Grill, turning carefully, till touched with charred spots, about 10 min total.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 8 servings | |
| Calories 78 | |
| Calories from Fat 28 | 36% |
| Total Fat 3.13g | 4% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 2% |
| Potassium 271mg | 8% |
| Total Carbs 4.19g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.46g | 2% |
| Protein 8.07g | 13% |
