Рецепт Tofu And Lemon Grass Soup
Порций: 4
Ингредиенты
- 3 c. water
- 3 x dry kaffir lime leaves 1
- 3 Tbsp. soy sauce
- 1/4 tsp white pepper
- 2 Tbsp. lemon juice
- 1 Tbsp. brown sugar
- 1 stalk lemon grass, slivered
- 1 tsp cayenne
- 1 c. soft tofu, cubed
- 1 c. Shiitake mushrooms, sliced
- 2 c. bok choy, minced 3
- 1/4 c. scallions, finely minced
- 1/4 c. cilantro, minced
- 1 x lime, cut into wedges
Инструкции
- In a stockpot, combine water, lime leaves, soy sauce, pepper, lemon juice, sugar & lemon grass. Bring to a boil, reduce heat & simmer for 15 min. Add in cayenne, tofu & mushrooms. Simmer for 5 min. Add in bok choy & simmer till tender crisp, 2 to 3 min. Throw away lime leaves. Ladle warm soup into individual serving bowls. Garnish with scallions, cilantro & lime wedges & serve. NOTES:
- 1. Dry kaffir leaves add in a citrus flavor. They can be purchased dry at Asian grocery stores. Or possibly substitute 1 teaspoon grated lime peel.
- 2. Lemon grass, also available from Asian grocery stores. Use only the lower white part of the stalk.
- 3. Substitute bok choy with cabbage, Napa cabbage or possibly broccoli. You can use either fresh or possibly dry Shiitake mushrooms.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 336g | |
Recipe makes 4 servings | |
Calories 78 | |
Calories from Fat 17 | 22% |
Total Fat 1.87g | 2% |
Saturated Fat 0.25g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 711mg | 30% |
Potassium 349mg | 10% |
Total Carbs 11.49g | 3% |
Dietary Fiber 2.1g | 7% |
Sugars 5.37g | 4% |
Protein 5.22g | 8% |