Рецепт Tofu And Lemon Grass Soup

click to rate
0 голосов | 541 визит
Порций: 4

Ингредиенты

Cost per serving $1.70 view details

Инструкции

  1. In a stockpot, combine water, lime leaves, soy sauce, pepper, lemon juice, sugar & lemon grass. Bring to a boil, reduce heat & simmer for 15 min. Add in cayenne, tofu & mushrooms. Simmer for 5 min. Add in bok choy & simmer till tender crisp, 2 to 3 min. Throw away lime leaves. Ladle warm soup into individual serving bowls. Garnish with scallions, cilantro & lime wedges & serve. NOTES:
  2. 1. Dry kaffir leaves add in a citrus flavor. They can be purchased dry at Asian grocery stores. Or possibly substitute 1 teaspoon grated lime peel.
  3. 2. Lemon grass, also available from Asian grocery stores. Use only the lower white part of the stalk.
  4. 3. Substitute bok choy with cabbage, Napa cabbage or possibly broccoli. You can use either fresh or possibly dry Shiitake mushrooms.

Nutrition Facts

Amount Per Serving %DV
Serving Size 336g
Recipe makes 4 servings
Calories 78  
Calories from Fat 17 22%
Total Fat 1.87g 2%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 711mg 30%
Potassium 349mg 10%
Total Carbs 11.49g 3%
Dietary Fiber 2.1g 7%
Sugars 5.37g 4%
Protein 5.22g 8%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment