200 or fewer calories Рецепты

Ranch Sandwich Rolls

Light whole wheat sandwich rolls with dry ranch seasoning that are great for tuna or chicken salad, or deli meats and cheeses. Roll the dough…

Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans

At last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in…

Bok choy soup with mushrooms and ginger

This hot and savory soup is easy to make and it is packed with deep, umami flavor.

Comforting Sweet Potato Soup with Creamed Spinach

Creamy Cheesy Spinach Artichoke Dip

This is so good my son asks for a bowl and just eats it with a spoon! We have this every family get…

Roasted almonds with Quinoa, Flax and Sunflower seed

This is a great, healthy snack that we had up in Park City this week. We all munched happily all week, and got…

FELAFEL SANDWICH (Middle Eastern Fritters)

This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my…

Bulgur Pilaf

Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful…

My standard recipe for all of my cakes

I am sure that those of you that look over my cake recipes have noticed a certain pattern with all of my cakes.…

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Graham Cracker Snowballs (a no-cook confection)

An easy confection ~ not a cookie, not a candy, but a cross somewhere between. No cooking, no baking. Easy to…

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Easy Cocoa Cake

It only takes minutes to whip up this cake and get in the oven. Nice for breakfast with no icing, or use canned icing. I use buttermilk glaze,

Hazelnut mantecados

Typical Christmas biscuits, crumbly and brimming with hazelnut flavor.

100% Low-Fat Walnut & Oatmeal Brownie's..;)

Walnut Brownies have been my "Fav" since College...we'd get real yummy walnut brownies, and i'd load myself…