200 or fewer calories Рецепты

16 Bean Soup

Creole Seasoning

I love this on Hamburgers, chicken, and steak.

Ale house Steak Marinade

Kir Royal

Kir is a popular French cocktail made with a measure of crème de cassis (black currant liqueur) topped up with white wine. Equipment: Peg…

melanie's avocado smoothie

Melanie's avocado smoothie blend to together ingredient

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

My Skinny McCafé Strawberry Shake

Take creamy fat-free ice cream and milk, add loads of luscious strawberries and such and the results are pure…

quick "Romanoff" sauce for fruit

a lighter, quick and easy play on the classic Strawberries Romanoff sauce. this version is 16 calories per 29…

Homemade Juiced Juice

Because of oxidation, juice is at its peak immediately after you've extracted it. If you have a juicer, use it because the potency of the vitamins…

Thick and Chewy Gingerbread Cookies

Source: Cooks Illustrated Because flour is not added during rolling, dough scraps can be rolled and cut as…

A light Avocado & Tomato Salad

Perfect for a light lunch, or side dish to any main course.

Veggie Platter with Pea Hummus Dip

Surprising-yes it is absolutely flavorful hummus with fresh cut veggies, corn chips.

Toasted Coconut Cheese Ball

Delicious anytime of the year, at any get together.

Cucumber & Strawberry-Lemon DeTox/Rehydrate Cold Water

Perfect beverage for the warm summer months!

Lemon~Cranberry Apple Autumn Beverage

Flavorful and refreshing Autumn non alcoholic beverage the entire family can enjoy!