200 or fewer calories Рецепты

Peach Smoothie

Delicious Smoothie to start your day out right!

Pumpkin Spice Rice Krispy Treats

A fall favorite, the children (adults, too) just love these.

Goofy's Banana Milk Shake

Simple and easy :) But my favorite.

Nancy's Molasses Cookies

My mother-in-law makes these for Christmas and they are my favorite of all of her cookies.

Kiwi Melon Monster Smoothie

This smoothie is great for the kids. I always make it at halloween because it has a scary green color that the little monsters just love

Vegetable Frittata

easy and healthy!

Banana iced pudding with cinnamon sprinkles

Yesterday I was craving for a sweet creamy ice-cream. Hmm... all I had were some bananas and some leftover…

Blended Mango Salad

Walnuts in honey

The simplest possible recipe. You could use hazel nuts instead. These are very good to decorate cakes, desserts and especially ice-cream.

recipe bananas snack

I back have you tried bananas frozen in slices, we have them in the morning are at a snack and athe night.

Taco Seasoning

house cured salmon

this is a great way to use also " fish' ( you can use almost any fish you like ) on your salad, with avocados red onions, and why not, make your…

Cherry Velvet Limeade Mocktail

This simple little concoction can be whipped up in minutes, and is zesty and refreshing for the whole family. Serve it in martini glasses garnished…

Kylie Cruise

A cocktail created around my friend Vina's Bachelorette party which was being organised by my wife and her friends on a yacht. The theme of the…

Simple Egg