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Ингредиенты
- 2 lbs. lean grnd beef
- 1 egg, beaten
- 8 saltine crackers, crushed
- 3 cloves garlic, chopped & crushed
- 1 (4 ounce.) can minced green chilies (not jalapenos)
- 1/2 minced Spanish onion (med. to lg.)
- 1/2 (6 ounce.) can black olives, sliced
- 2 tbsp. soy sauce
- 1/2 teaspoon pepper
- 1/2 can taco sauce (El Pato)
- 1/2 can tomato sauce
Инструкции
- Mix crackers, soy sauce and egg. Add in to all remaining ingredients except the taco sauce and the tomato sauce. Mix well with hands molding into a loaf. Place in a baking dish leaving a little room on sides. Bake in a 300 degree oven for about 45 min. Drain any fat in dish. Mix the taco sauce and the tomato sauce and pour over the meat loaf, covering all of it, and bake till done (about 30 more min). If you desire it more spicy, add in all the can of taco sauce or possibly add in jalapeno chilies of regular green chilies.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 8 servings | |
| Calories 316 | |
| Calories from Fat 172 | 54% |
| Total Fat 19.12g | 24% |
| Saturated Fat 7.13g | 29% |
| Trans Fat 1.07g | |
| Cholesterol 100mg | 33% |
| Sodium 820mg | 34% |
| Potassium 497mg | 14% |
| Total Carbs 11.85g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.86g | 3% |
| Protein 23.39g | 37% |
