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Ингредиенты
- 8 Tilapia Filets
- 1/2 c. real mayonnaise
- 1/2 c. Velveeta Cheese, coarsely shredded
- 1 tsp. crumbled blue cheese
- 1 c. potato chips, crushed
- extra virgin olive oil or possibly vegetable spray
- sea salt and black pepper
- garlic pwdr, for sprinkling
- paprika (optional)
Инструкции
- Prehear oven to 400F.
- Spray a small baking sheet with extra virgin olive oil or possibly vegetable non-stick spray (or possibly line pan with parchment paper or possibly aluminum foil before coating with a fine mist of oil for easy clean-up).
- Place fish filets on pan. Sprinkle lightly with sea salt, grnd black pepper, and a light dusting of garlic pwdr.
- In a small bowl, combine mayonnaise with Velveeta and blue cheese. Spread mix over fish. Sprinkle with potato chips and paprika.
- Bake for 8-15 min, or possibly till fish is no longer translucent/soft and is flaky white.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 8 servings | |
| Calories 311 | |
| Calories from Fat 230 | 74% |
| Total Fat 26.06g | 33% |
| Saturated Fat 7.05g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 454mg | 19% |
| Potassium 539mg | 15% |
| Total Carbs 16.32g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.36g | 1% |
| Protein 4.45g | 7% |
Комментарии
23 марта 2009this is foul. why someone would ruin a perfectly tasty, healthy piece of fish with velveeta, potato chips and blue cheese is beyond me. you should just put a burger under all that and call it done. please, please, don't try this recipe at home.1 reply
