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Ингредиенты
- 1 kg brocolli
- 1/2 c. almonds, flaked
- 1 c. cheese, grated
- 2 Tbsp. butter
- 1/4 c. flour, plain
- 1 1/2 c. lowfat milk
- 1/2 tsp garlic, crushed
- 1/8 tsp nutmeg salt, pepper
- 1 x egg yolks
- 1/4 c. cream
Инструкции
- Bring a large pot of salted water to the boil. Separate broccoli into flowerets, plunge into boiling water and cook till tender but still bright green.
- Remove and drain well, arrange in serving dish and smother with cheese sauce. Serve sprinkled with toasted almonds.
- Cheese sauce:Grate the cheese.
- Heat the butter in a saucepan and add in the flour, and cook, stirring constantly for 1 minute over low heat. Remove pan from heat. Add in the lowfat milk gradually, stirring rapidly with whisk. When blended and smooth, add in the garlic, pepper, nutmeg. Simmer gently for 5 min stirring the bottom regularly to ensure it doesn't burn.
- Remove sauce from heat and whisk in combined egg yolk and cream. Sauce should be thick and creamy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 6 servings | |
| Calories 205 | |
| Calories from Fat 134 | 65% |
| Total Fat 15.27g | 19% |
| Saturated Fat 8.78g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 195mg | 8% |
| Potassium 155mg | 4% |
| Total Carbs 8.42g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.44g | 2% |
| Protein 9.07g | 15% |
