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Ингредиенты
- 1/4 tsp salt
- 1/8 tsp pepper
- 2 6 oz Tilapia fillets
- 2 Tbsp whole wheat flour
- 2 tsp olive oil
- 1/3 cup dry white wine
- 2 Tbsp fresh lemon juice
- 1 Tbs drained capers, chopped
- 2 Tbsp butter
View Full Recipe at The Way to His Heart
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 512g | |
| Calories 736 | |
| Calories from Fat 337 | 46% |
| Total Fat 38.18g | 48% |
| Saturated Fat 18.52g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 1182mg | 49% |
| Potassium 1218mg | 35% |
| Total Carbs 16.26g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.47g | 1% |
| Protein 71.01g | 114% |
