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Рецепт Tilapia Piccata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
1.5g 		pepper
0.26g 		tilapia
340.2g 		flour
15.0g 		olive oil
9.0g 		wine
78.67g 		lemon juice
30.5g 		capers
8.6g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 68.31 2.06 0.0 0.06 0.12 0.2 0.24 71.01 71.01
Total Fat (g) 0.0 0.01 5.78 0.28 9.0 0.0 0.0 0.07 23.04 38.18 38.18
Carbohydrates (g) 0.0 0.17 0.0 10.89 0.0 2.14 2.63 0.42 0.02 16.26 16.26
Ash (g) 1.5 0.01 3.16 0.24 0.0 0.19 0.08 0.69 0.6 6.47 6.47
Calories (kcal) 0.0 0.663 326.592 50.85 79.56 65.296 7.625 1.978 203.628 736.192 736.192
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.0 8.2 8.2
Water (g) 0.0 0.03 265.63 1.54 0.0 68.11 27.67 7.21 4.51 374.7 374.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.06 0.0 0.62 0.73 0.04 0.02 1.47 1.47
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.8 0.0 0.0 0.1 0.3 0.0 2.3 2.3
Calcium (mg) 0.36 1.136 34.02 5.1 0.09 6.294 2.135 3.44 6.816 59.391 59.391
Iron (mg) 0.0 0.08 1.91 0.58 0.05 0.29 0.01 0.14 0.01 3.07 3.07
Magnesium (mg) 0.015 0.504 91.854 20.7 0.0 8.654 1.83 2.838 0.568 126.963 126.963
Phosphorus (mg) 0.0 0.45 578.34 51.9 0.0 15.734 1.83 0.86 6.816 655.93 655.93
Potassium (mg) 0.12 3.273 1027.404 60.75 0.09 77.883 37.82 3.44 6.816 1217.597 1217.597
Sodium (mg) 581.37 0.114 176.904 0.75 0.18 3.934 0.305 254.904 163.584 1182.045 1182.045
Zinc (mg) 0.0 0.0 1.12 0.44 0.0 0.1 0.02 0.03 0.03 1.74 1.74
Copper (mg) 0.0 0.003 0.272 0.057 0.0 0.008 0.009 0.032 0.0 0.381 0.381
Manganese (mg) 0.002 0.015 0.136 0.57 0.0 0.094 0.003 0.007 0.0 0.827 0.827
Selenium (mcg) 0.0 0.0 142.2 10.6 0.0 0.2 0.0 0.1 0.3 153.4 153.4
Vitamin A, IU (IU) 0.0 0.777 0.0 1.35 0.0 0.0 6.1 11.868 709.716 729.811 729.811
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.039 0.0 0.0 0.0 0.0 0.305 0.602 194.256 195.202 195.202
Beta Carotene (mcg) 0.0 0.406 0.0 0.75 0.0 0.0 0.915 7.138 44.872 54.081 54.081
Vitamin E (mg) 0.0 0.0 1.36 0.12 1.29 0.0 0.05 0.08 0.66 3.56 3.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 15.904 15.904 15.904
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.533 0.0 33.0 0.0 0.0 2.745 0.0 0.0 36.278 36.278
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.01 0.34 н/д 0.07 н/д н/д н/д 0.0 0.43 0.43
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 14.0 0.4 0.0 14.5 14.5
Thiamin (mg) 0.0 0.0 0.136 0.068 0.0 0.008 0.009 0.002 0.003 0.225 0.225
Riboflavin (mg) 0.0 0.001 0.204 0.033 0.0 0.016 0.003 0.012 0.009 0.277 0.277
Niacin (mg) 0.0 0.003 13.268 0.956 0.0 0.134 0.031 0.056 0.011 14.458 14.458
Pantothenic acid (mg) 0.0 н/д 1.667 0.152 0.0 0.031 0.031 0.003 0.031 1.914 1.914
Vitamin B-6 (mg) 0.0 0.001 0.544 0.051 0.0 0.039 0.015 0.002 0.0 0.653 0.653
Folate (mcg) 0.0 0.026 81.648 6.6 0.0 0.787 3.965 1.978 0.852 95.856 95.856
Vitamin B-12 (mcg) 0.0 0.0 5.38 0.0 0.0 0.0 0.0 0.0 0.05 5.42 5.42
Choline (mg) 0.0 0.0 144.6 4.7 0.0 3.9 1.6 0.6 5.3 160.7 160.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.714 0.032 0.0 н/д н/д н/д 0.003 0.749 0.749
Threonine (g) 0.0 н/д 3.232 0.06 0.0 н/д н/д н/д 0.011 3.303 3.303
Isoleucine (g) 0.0 н/д 3.164 0.077 0.0 н/д н/д н/д 0.014 3.255 3.255
Leucine (g) 0.0 н/д 5.443 0.14 0.0 н/д н/д н/д 0.023 5.605 5.605
Lysine (g) 0.0 н/д 6.158 0.057 0.0 н/д н/д н/д 0.02 6.235 6.235
Methionine (g) 0.0 н/д 2.007 0.032 0.0 н/д н/д н/д 0.006 2.044 2.044
Cystine (g) 0.0 н/д 0.748 0.048 0.0 н/д н/д н/д 0.003 0.799 0.799
Phenylalanine (g) 0.0 н/д 2.756 0.098 0.0 н/д н/д н/д 0.011 2.864 2.864
Tyrosine (g) 0.0 н/д 2.313 0.06 0.0 н/д н/д н/д 0.011 2.385 2.385
Valine (g) 0.0 н/д 3.3 0.093 0.0 н/д н/д н/д 0.017 3.41 3.41
Arginine (g) 0.0 н/д 4.355 0.096 0.0 н/д н/д н/д 0.009 4.459 4.459
Histidine (g) 0.0 н/д 1.599 0.048 0.0 н/д н/д н/д 0.006 1.653 1.653
Alanine (g) 0.0 н/д 4.15 0.074 0.0 н/д н/д н/д 0.009 4.232 4.232
Aspartic acid (g) 0.0 н/д 7.825 0.105 0.0 н/д н/д н/д 0.017 7.947 7.947
Glutamic acid (g) 0.0 н/д 10.92 0.65 0.0 н/д н/д н/д 0.051 11.621 11.621
Glycine (g) 0.0 н/д 3.538 0.083 0.0 н/д н/д н/д 0.006 3.626 3.626
Proline (g) 0.0 н/д 2.586 0.213 0.0 н/д н/д н/д 0.023 2.821 2.821
Serine (g) 0.0 н/д 2.756 0.098 0.0 н/д н/д н/д 0.014 2.867 2.867
Cholesterol (mg) 0.0 0.0 170.1 0.0 0.0 0.0 0.0 0.0 61.06 231.16 231.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.003 2.62 0.048 1.243 0.0 0.0 0.02 14.589 18.522 18.522
Phytosterols (mg) 0.0 0.239 н/д н/д 19.89 н/д н/д 4.128 н/д 24.257 24.257
Monounsaturated Fat (g) 0.0 0.003 2.211 0.035 6.566 0.0 0.0 0.005 5.97 14.79 14.79
Polyunsaturated (g) 0.0 0.003 1.633 0.117 0.947 0.0 0.0 0.026 0.863 3.589 3.589