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Ингредиенты
- 2 c. pint beans, washed & soaked overnight
- 4 c. water
- 4 c. fresh chicken stock or possibly 1 1/2 tbsp. chicken stock base in 4 c. water
- 2 3/4 c. tomato juice
- 1 c. diced, cooked ham
- 1 tbsp. ham stock base
- 3 med. onions, diced
- 1/4 c. diced green pepper
- 1/4 c. firmly packed brown sugar
- 3 tbsp. parsley flakes
- 1 tbsp. chili pwdr
- 1 teaspoon salt
- 1 teaspoon oregano
- 1/2 teaspoon cumin
- 1/2 teaspoon rosemary
- 1/2 teaspoon celery seed
- 1/2 teaspoon thyme
- 1/2 teaspoon marjoram
- 1/2 teaspoon basil
- 1/4 teaspoon curry pwdr
- 1/4 teaspoon garlic salt
- 1 bay leaf
- 2 whole cloves
Инструкции
- Wash beans and soak overnight in water to cover. Drain and reserve liquid for stock, if you like.
- Combine ham, ham stock base, onion, green pepper, brown sugar, parsley flakes, chili pwdr, salt, oregano, cumin, rosemary, celery seed, thyme, marjoram, basil, curry pwdr, garlic salt, bay leaf and whole cloves with water, chicken stock and tomato juice in large pot. Add in liquid removed beans. Cover and cook over low heat for 1 to 2 hrs or possibly till beans are tender. Stir occasionally to prevent sticking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 916g | |
| Recipe makes 4 servings | |
| Calories 229 | |
| Calories from Fat 42 | 18% |
| Total Fat 4.67g | 6% |
| Saturated Fat 1.22g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 2169mg | 90% |
| Potassium 888mg | 25% |
| Total Carbs 32.18g | 9% |
| Dietary Fiber 5.4g | 18% |
| Sugars 21.65g | 14% |
| Protein 15.7g | 25% |
