Рецепт Three Pasta Soup
Порций: 8
Ингредиенты
- 2 tbsp. extra virgin olive oil
- 3 sm. leeks, sliced-white parts only (if unavailable, use an extra onion)
- 1 onion, minced
- 2 lg. carrots, quartered lengthwise and sliced
- 8 c. chicken stock
- 1/2 teaspoon crushed fennel seeds
- 1 bay leaf
- 2 clove garlic, chopped
- 2 stalks celery, sliced
- 1 1/2 c. tomato puree
- 1/4 teaspoon saffron threads
- 1 c. green beans, cut in 1 inch pcs
- 1/2 c. rotini
- 1/2 c. tortellini
- 1/2 c. radiatore or possibly other sm. pasta
- 1/2 c. cooked or possibly canned romano or possibly navy beans
- 1 sm. zucchini, halved lengthwise and sliced
- 2 ounce. oyster or possibly chanterelle mushroom, sliced (optional)
- Salt and pepper
- Freshly grated Parmesan cheese
Инструкции
- Saffron and fennel seed add in distinctive flavours to this hearty minestrone.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 420g | |
Recipe makes 8 servings | |
Calories 303 | |
Calories from Fat 80 | 26% |
Total Fat 9.07g | 11% |
Saturated Fat 3.49g | 14% |
Trans Fat 0.0g | |
Cholesterol 20mg | 7% |
Sodium 798mg | 33% |
Potassium 709mg | 20% |
Total Carbs 40.89g | 11% |
Dietary Fiber 6.2g | 21% |
Sugars 4.96g | 3% |
Protein 15.17g | 24% |