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Рецепт Three Bean Tuscan Tuna Salad

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Порций: 6

Ингредиенты

Cost per serving $0.60 view details
  • 1 can (15 to 16 ounces) fava or possibly lima beans, rinsed and liquid removed
  • 1 can (15 to 16 ounces) cranberry (Roman) beans or possibly cannellini beans, rinsed and liquid removed
  • 1 can (8 ounces) cut green beans, liquid removed
  • 1 med red onion, diced (about 1 1/2 c.)
  • 1/2 c. bottled Italian red wine or possibly Balsamic vinaigrette
  •     Freshly grnd black pepper
  • 1 can (12 ounces) solid pack white tuna in water or possibly oil, liquid removed

Инструкции

  1. In a mixing bowl, combine 3 beans and onion. Add in vinaigrette and toss to blend. Season with pepper. Add in tuna and toss gently, but without breaking up pcs of tuna too much.
  2. Preparation Time: 15 min
  3. Servings: 6

Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 6 servings
Calories 136  
Calories from Fat 4 3%
Total Fat 0.47g 1%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 379mg 16%
Potassium 388mg 11%
Total Carbs 23.67g 6%
Dietary Fiber 7.6g 25%
Sugars 2.57g 2%
Protein 6.92g 11%
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