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Ингредиенты
- 1 (#2) can white or possibly red kidney beans
- 2 tbsp. olive or possibly salad oil
- 2 tbsp. fresh, frzn or possibly canned lemon juice
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 1 can solid pack tuna
- Thin slices of red onion
Инструкции
- In bowl, combine liquid removed beans, oil, lemon juice, pepper, and salt. Add in tuna, broken into large chunks. Toss lightly; then chill till served. Garnish with onion slices. Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 224g | |
| Calories 438 | |
| Calories from Fat 256 | 58% |
| Total Fat 28.47g | 36% |
| Saturated Fat 4.13g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 1140mg | 48% |
| Potassium 425mg | 12% |
| Total Carbs 2.33g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.74g | 0% |
| Protein 42.29g | 68% |
