Рецепт Three Bean Tuscan Tuna Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	fava 82.67g	cranberry 34.81g	beans 29.5g	onion 20.72g	wine 19.6g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.52	0.14	2.08	0.17	0.01	н/д	6.92	41.52
Total Fat (g)	0.18	0.05	0.22	0.02	0.0	н/д	0.47	2.82
Carbohydrates (g)	10.26	4.25	7.09	1.56	0.51	н/д	23.67	142.02
Ash (g)	1.31	0.05	0.47	0.07	0.05	н/д	1.96	11.76
Calories (kcal)	58.693	16.013	38.055	6.63	16.66	н/д	136.052	816.312
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	0.15	н/д	н/д	0.19	1.14
Glucose (dextrose) (g)	н/д	1.14	н/д	0.47	н/д	н/д	1.61	9.66
Fructose (g)	н/д	0.22	н/д	0.42	н/д	н/д	0.64	3.84
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	2.1	н/д	2.1	12.6
Water (g)	66.4	30.33	19.64	18.9	16.95	н/д	152.22	913.32
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	1.41	н/д	1.04	0.12	н/д	2.57	15.42
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.1	1.6	2.8	0.2	0.0	н/д	7.6	45.6
Calcium (mg)	21.493	2.785	18.585	4.144	1.568	н/д	48.575	291.45
Iron (mg)	0.83	0.09	0.32	0.05	0.09	н/д	1.38	8.28
Magnesium (mg)	26.453	2.089	16.52	1.865	2.352	н/д	49.279	295.674
Phosphorus (mg)	65.307	4.525	30.09	5.594	4.508	н/д	110.025	660.15
Potassium (mg)	200.053	29.59	109.15	24.657	24.892	н/д	388.342	2330.052
Sodium (mg)	374.48	0.696	1.77	1.658	0.784	н/д	379.388	2276.328
Zinc (mg)	0.51	0.03	0.19	0.03	0.03	н/д	0.79	4.74
Copper (mg)	0.091	0.021	0.035	0.012	0.002	н/д	0.162	0.972
Manganese (mg)	0.24	0.125	0.112	0.017	0.025	н/д	0.519	3.114
Selenium (mcg)	1.5	0.0	0.4	0.1	0.0	н/д	2.0	12.0
Vitamin A, IU (IU)	8.267	20.887	0.885	0.207	0.392	н/д	30.638	183.828
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.827	1.044	0.0	0.0	0.0	н/д	1.871	11.226
Beta Carotene (mcg)	н/д	12.532	н/д	0.207	0.196	н/д	12.935	77.61
Vitamin E (mg)	н/д	0.42	н/д	0.0	0.0	н/д	0.42	2.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	31.678	н/д	1.243	1.176	н/д	34.097	204.582
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.06
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.5	4.6	0.4	1.0	0.0	н/д	7.5	45.0
Thiamin (mg)	0.017	0.003	0.038	0.008	0.002	н/д	0.069	0.414
Riboflavin (mg)	0.041	0.007	0.018	0.004	0.006	н/д	0.076	0.456
Niacin (mg)	0.794	0.035	0.162	0.027	0.043	н/д	1.061	6.366
Pantothenic acid (mg)	0.099	0.104	0.065	0.021	0.006	н/д	0.295	1.77
Vitamin B-6 (mg)	0.041	0.021	0.032	0.027	0.012	н/д	0.133	0.798
Folate (mcg)	27.28	0.348	22.125	4.766	0.196	н/д	54.715	328.29
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Choline (mg)	н/д	1.9	н/д	1.1	1.1	н/д	4.2	25.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	0.041	0.0	0.024	0.002	н/д	н/д	0.067	0.402
Threonine (g)	0.157	0.01	0.089	0.004	н/д	н/д	0.26	1.56
Isoleucine (g)	0.182	0.01	0.091	0.002	н/д	н/д	0.286	1.716
Leucine (g)	0.339	0.017	0.165	0.006	н/д	н/д	0.528	3.168
Lysine (g)	0.289	0.014	0.142	0.006	н/д	н/д	0.451	2.706
Methionine (g)	0.041	0.0	0.032	0.002	н/д	н/д	0.076	0.456
Cystine (g)	0.058	0.0	0.024	0.002	н/д	н/д	0.084	0.504
Phenylalanine (g)	0.19	0.014	0.112	0.004	н/д	н/д	0.32	1.92
Tyrosine (g)	0.141	0.01	0.059	0.002	н/д	н/д	0.212	1.272
Valine (g)	0.198	0.017	0.109	0.004	н/д	н/д	0.329	1.974
Arginine (g)	0.422	0.021	0.13	0.023	н/д	н/д	0.595	3.57
Histidine (g)	0.116	0.007	0.059	0.002	н/д	н/д	0.184	1.104
Alanine (g)	0.182	0.017	0.089	0.004	н/д	н/д	0.292	1.752
Aspartic acid (g)	0.504	0.066	0.251	0.015	н/д	н/д	0.836	5.016
Glutamic acid (g)	0.769	0.052	0.319	0.037	н/д	н/д	1.177	7.062
Glycine (g)	0.19	0.017	0.083	0.004	н/д	н/д	0.294	1.764
Proline (g)	0.19	0.01	0.089	0.004	н/д	н/д	0.293	1.758
Serine (g)	0.207	0.017	0.112	0.004	н/д	н/д	0.34	2.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.033	0.003	0.024	н/д	0.0	н/д	0.06	0.36
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.033	0.007	0.015	н/д	0.0	н/д	0.055	0.33
Polyunsaturated (g)	0.074	0.021	0.133	н/д	0.0	н/д	0.228	1.368