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Add a photoПорций: 8
Ингредиенты
- 1/3 c. roasted garlic vinegar
- 3 Tbsp. extra virgin olive oil
- 2 Tbsp. minced fresh parsley
- 1/2 tsp salt
- 1/4 tsp freshly grnd pepper
- 1 can kidney beans (15 ounce.) rinsed and liquid removed
- 1 can black-eyed peas (15 ounce.) rinsed and liquid removed
- 1 can chickpeas (15 ounce.) rinsed and liquid removed
- 1 x yellow bell pepper minced
- 1/2 c. minced red onion
Инструкции
- Combine the vinegar, oil, parsley, salt and pepper in a large bowl. Add in the remaining ingredinets; toss to coat. Cover and chill till chilled, about 2 hrs.
- Description: "Pareve"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 8 servings | |
| Calories 212 | |
| Calories from Fat 56 | 26% |
| Total Fat 6.39g | 8% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 662mg | 28% |
| Potassium 360mg | 10% |
| Total Carbs 30.15g | 8% |
| Dietary Fiber 7.7g | 26% |
| Sugars 1.74g | 1% |
| Protein 8.72g | 14% |
