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Рецепт Three Bean Salad With Honey Mustard Vinaigrette

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Порций: 4

Ингредиенты

Cost per serving $0.78 view details
  •     Juice of 2 limes
  • 1 1/2 Tbsp. fresh tarragon leaves finely minced
  • 1 1/2 Tbsp. fresh chives finely minced
  • 1 Tbsp. honey
  • 1 1/2 tsp Dijon mustard
  • 1/4 tsp coarse salt
  • 1/4 lb haricots verts or possibly green beans cut in thirds
  • 1 c. canned kidney beans liquid removed, rinsed
  • 1 c. canned cannelloni beans liquid removed, rinsed
  • 1 ounce mache or possibly watercress trimmed
  •     Freshly-grnd black pepper to taste

Инструкции

  1. Make the vinaigrette. In a small bowl, whisk together lime juice, tarragon, chives, honey, mustard, and salt till combined. Set aside.
  2. Prepare an ice bath; set aside. Bring a medium saucepan of water to a boil. Add in haricots verts or possibly green beans; simmer till bright green but still crisp, about 2 min. Using a slotted spoon, transfer haricots verts to ice bath, and let cold completely.
  3. Drain in a colander and pat dry with paper towels. Place in a large serving bowl. Add in kidney beans and cannelloni, and drizzle with vinaigrette. Toss to coat. Gently toss in the mache or possibly watercress; season with pepper. Serve.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 4 servings
Calories 116  
Calories from Fat 7 6%
Total Fat 0.75g 1%
Saturated Fat 0.13g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 362mg 15%
Potassium 335mg 10%
Total Carbs 22.92g 6%
Dietary Fiber 6.4g 21%
Sugars 5.94g 4%
Protein 5.87g 9%
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