Рецепт Three Bean Salad With Honey Mustard Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lime juice 22.0g	tarragon 0.68g	chives 2.25g	honey 5.25g	mustard 1.88g	salt 0.38g	beans 28.35g	kidney beans 64.0g	watercress 6.52g	Всего в порции	Всего в рецепте
Protein (g)	0.09	0.15	0.04	0.02	0.08	0.0	2.0	3.34	0.15	5.87	23.48
Total Fat (g)	0.02	0.05	0.0	0.0	0.08	0.0	0.22	0.38	0.01	0.75	3.0
Carbohydrates (g)	1.85	0.34	0.13	4.33	0.1	0.0	6.81	9.28	0.08	22.92	91.68
Ash (g)	0.07	0.08	0.01	0.01	0.07	0.37	0.46	1.05	0.08	2.2	8.8
Calories (kcal)	5.5	1.991	0.563	15.96	1.256	0.0	36.572	53.76	0.717	116.319	465.276
Starch (g)	0.0	н/д	н/д	н/д	0.01	н/д	н/д	5.7	н/д	5.71	22.84
Sucrose (g)	0.11	н/д	н/д	0.05	0.0	н/д	н/д	1.18	н/д	1.34	5.36
Glucose (dextrose) (g)	0.13	н/д	н/д	1.88	0.01	н/д	н/д	0.0	н/д	2.02	8.08
Fructose (g)	0.13	н/д	н/д	2.15	0.0	н/д	н/д	0.0	н/д	2.29	9.16
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.08	0.0	н/д	н/д	0.0	н/д	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	19.97	0.05	2.07	0.9	1.55	0.0	18.87	49.95	6.2	99.56	398.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.37	н/д	0.05	4.31	0.02	0.0	н/д	1.18	0.01	5.94	23.76
Galactose (g)	0.0	н/д	н/д	0.16	0.0	н/д	н/д	0.0	н/д	0.16	0.64
Dietary Fiber (g)	0.1	0.0	0.1	0.0	0.1	0.0	2.7	3.4	0.0	6.4	25.6
Calcium (mg)	3.08	7.688	1.373	0.315	1.088	0.09	17.861	21.76	7.825	61.078	244.312
Iron (mg)	0.02	0.22	0.04	0.02	0.03	0.0	0.31	0.75	0.01	1.4	5.6
Magnesium (mg)	1.76	2.342	0.45	0.105	0.919	0.004	15.876	17.28	1.369	40.105	160.42
Phosphorus (mg)	3.08	2.113	0.743	0.21	1.988	0.0	28.917	57.6	3.912	98.562	394.248
Potassium (mg)	25.74	20.385	5.85	2.73	2.588	0.03	104.895	151.68	21.518	335.415	1341.66
Sodium (mg)	0.44	0.419	0.09	0.21	21.281	145.343	1.701	189.44	2.673	361.597	1446.388
Zinc (mg)	0.02	0.03	0.01	0.01	0.01	0.0	0.18	0.29	0.01	0.56	2.24
Copper (mg)	0.007	0.005	0.001	0.002	0.002	0.0	0.034	0.09	0.005	0.145	0.58
Manganese (mg)	0.004	0.054	0.003	0.004	0.008	0.0	0.108	0.109	0.016	0.306	1.224
Selenium (mcg)	0.0	0.0	0.0	0.0	0.6	0.0	0.3	0.6	0.1	1.7	6.8
Vitamin A, IU (IU)	11.0	28.35	90.0	0.0	1.331	0.0	0.851	0.0	208.069	339.601	1358.404
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.44	1.418	4.5	0.0	0.075	0.0	0.0	0.0	10.433	16.865	67.46
Beta Carotene (mcg)	6.6	н/д	54.0	0.0	0.544	0.0	н/д	н/д	124.802	185.946	743.784
Vitamin E (mg)	0.05	н/д	0.0	0.0	0.01	0.0	н/д	0.01	0.07	0.14	0.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	20.61	0.0	0.338	0.0	н/д	н/д	376.037	396.985	1587.94
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.04	н/д	н/д	0.44	н/д	0.48	1.92
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.01	н/д	0.01	0.04
Vitamin C (mg)	6.6	0.3	1.0	0.0	0.0	0.0	0.3	0.8	2.8	11.9	47.6
Thiamin (mg)	0.007	0.002	0.002	0.0	0.006	0.0	0.037	0.077	0.006	0.136	0.544
Riboflavin (mg)	0.004	0.009	0.003	0.002	0.001	0.0	0.017	0.032	0.008	0.076	0.304
Niacin (mg)	0.031	0.06	0.005	0.006	0.01	0.0	0.156	0.262	0.013	0.543	2.172
Pantothenic acid (mg)	0.026	н/д	0.001	0.004	0.006	0.0	0.062	0.09	0.02	0.209	0.836
Vitamin B-6 (mg)	0.009	0.016	0.001	0.001	0.001	0.0	0.031	0.045	0.008	0.113	0.452
Folate (mcg)	2.2	1.85	0.315	0.105	0.131	0.0	21.263	23.04	0.587	49.49	197.96
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.1	н/д	0.1	0.1	0.4	0.0	н/д	22.3	0.6	24.7	98.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.023	0.038	0.002	0.063	0.252
Threonine (g)	0.0	н/д	н/д	0.0	0.003	0.0	0.085	0.122	0.008	0.218	0.872
Isoleucine (g)	0.0	н/д	н/д	0.001	0.003	0.0	0.088	0.16	0.006	0.257	1.028
Leucine (g)	0.004	н/д	н/д	0.001	0.006	0.0	0.159	0.288	0.011	0.468	1.872
Lysine (g)	0.004	н/д	н/д	0.001	0.005	0.0	0.136	0.237	0.008	0.391	1.564
Methionine (g)	0.0	н/д	н/д	0.0	0.002	0.0	0.031	0.045	0.001	0.079	0.316
Cystine (g)	0.0	н/д	н/д	0.0	0.002	0.0	0.023	0.032	0.001	0.057	0.228
Phenylalanine (g)	0.002	н/д	н/д	0.001	0.003	0.0	0.108	0.198	0.007	0.319	1.276
Tyrosine (g)	0.0	н/д	н/д	0.001	0.003	0.0	0.057	0.077	0.004	0.141	0.564
Valine (g)	0.002	н/д	н/д	0.001	0.004	0.0	0.105	0.192	0.009	0.312	1.248
Arginine (g)	0.004	н/д	н/д	0.001	0.005	0.0	0.125	0.186	0.01	0.33	1.32
Histidine (g)	0.0	н/д	н/д	0.0	0.002	0.0	0.057	0.09	0.003	0.151	0.604
Alanine (g)	0.004	н/д	н/д	0.001	0.003	0.0	0.085	0.154	0.009	0.256	1.024
Aspartic acid (g)	0.024	н/д	н/д	0.002	0.008	0.0	0.241	0.422	0.012	0.709	2.836
Glutamic acid (g)	0.015	н/д	н/д	0.001	0.014	0.0	0.306	0.538	0.012	0.887	3.548
Glycine (g)	0.002	н/д	н/д	0.001	0.005	0.0	0.079	0.134	0.007	0.228	0.912
Proline (g)	0.007	н/д	н/д	0.005	0.007	0.0	0.085	0.192	0.007	0.302	1.208
Serine (g)	0.009	н/д	н/д	0.001	0.004	0.0	0.108	0.211	0.004	0.336	1.344
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.013	0.0	0.0	0.005	0.0	0.023	0.09	0.002	0.134	0.536
Phytosterols (mg)	н/д	0.547	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.547	2.188
Monounsaturated Fat (g)	0.002	0.003	0.0	0.0	0.049	0.0	0.014	0.243	0.001	0.313	1.252
Polyunsaturated (g)	0.004	0.025	0.001	0.0	0.018	0.0	0.128	0.166	0.003	0.345	1.38