Рецепт The Very Best Vegan Beef & Broccoli w/ Broccoli Slaw Fried Rice
Make at home quicker, less expensive, tastier and healthier than Chinese Take Out.
Ингредиенты
- 1 cup Large-Chunk TVP, rehydrated (recipe follows)
- 1½ cups reserved rehydrating liquid (or veggie broth)
- 1 stalk (3 cups) broccoli, florets
- ——–
- Sauce Mixture:
- 2 cloves garlic, grated
- 1 tablespoon ginger, grated
- 2 tablespoons liquid aminos (or low sodium soy sauce)
- 1 tablespoon rice wine vinegar
- 1 tablespoon pineapple juice (or more vinegar)
- 1 tablespoon cornstarch
- 2 teaspoons brown sugar
- ———-
- Veggie Fried Rice:
- 1 package Prepared Rice Pilaf, (such as Near East brand)
- 2 cups broccoli slaw, (make your own!)
- 1 large scallion, sliced
- 1 teaspoon sesame oil
- to taste liquid aminos or soy sauce
Инструкции
- http://thetwistedvegan.com/?p=4238
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 125g | |
Recipe makes 2 servings | |
Calories 91 | |
Calories from Fat 23 | 25% |
Total Fat 2.63g | 3% |
Saturated Fat 0.37g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 32mg | 1% |
Potassium 338mg | 10% |
Total Carbs 15.63g | 4% |
Dietary Fiber 2.6g | 9% |
Sugars 5.68g | 4% |
Protein 2.83g | 5% |