Рецепт The Secret Way to Make Guacamole without Avocado (Edamame Guacamole!)

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1 голос | 698 визитов

Ингредиенты

2 cups shelled edamame beans
1/4 cup Organic NonFat Greek Yogurt
2 Tbsp lime juice
3 garlic cloves, minced
1/4 cup red onion, diced
1/2 cup fresh cilantro
1/2 jalapeño pepper, minced (optional)
2 Tbsp green onions, minced
1/2 tsp salt (more to taste)
1/4 tsp freshly ground black pepper (more to taste if needed)
1 Tbsp olive oil
Serve with healthy, organic, chips (about 100-120 calories per serving) – I used Late July
The Directions
Nutritional Info Per Serving (about 1/3 cup): 86.7 Calories; 4g Fat (0.3g Saturated); 6g Carbs; 1.3g Sugar; 240.5mg Sodium; 1g Fiber; 6.7g Protein
Ingredients
2 cups shelled edamame beans
1/4 cup Organic NonFat Greek Yogurt
2 Tbsp lime juice
3 garlic cloves, minced
1/4 cup red onion, diced
1/2 cup fresh cilantro
1/2 jalapeño pepper, minced (optional)
2 Tbsp green onions, minced
1/2 tsp salt (more to taste)
1/4 tsp freshly ground black pepper (more to taste if needed)
1 Tbsp olive oil
Serve with healthy, organic, chips (about 100-120 calories per serving) - I used Late July

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