Рецепт [The Recipe Redux ] Mini Quiche With Asparagus and Goat Cheese
Ингредиенты
- 1 Tablespoon Olive Oil + more to oil muffin pan
- 3 medium sized potatoes (partially baked)
- 3 Eggs
- ¾ Cup Skim Milk
- 2 Tablespoons onion Chopped
- Asparagus
- 4 to 5 medium to large white mushrooms
- Pinch of nutmeg
- ¼ Cup of goat cheese
- Press about ¼ cup of potato into each cup
- Pour the egg mixture over the potatoes in each cup and top with goat cheese
View Full Recipe at Simple and Savory
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 619g | |
Calories 731 | |
Calories from Fat 377 | 52% |
Total Fat 42.2g | 53% |
Saturated Fat 19.58g | 78% |
Trans Fat 0.0g | |
Cholesterol 630mg | 210% |
Sodium 1248mg | 52% |
Potassium 1428mg | 41% |
Total Carbs 43.2g | 12% |
Dietary Fiber 4.0g | 13% |
Sugars 13.06g | 9% |
Protein 45.0g | 72% |