Рецепт [The Recipe Redux ] Mini Quiche With Asparagus and Goat Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 159.75g	eggs 132.0g	milk 183.75g	onion 18.0g	asparagus 8.48g	nutmeg 1.13g	goat cheese 59.15g	press 57.0g	Всего в порции	Всего в рецепте
Protein (g)	3.23	16.61	6.19	0.2	0.19	0.0	10.95	7.64	45.0	45.0
Total Fat (g)	0.14	13.12	0.15	0.02	0.01	1.13	12.47	15.16	42.2	42.2
Carbohydrates (g)	27.91	1.02	9.11	1.68	0.33	0.0	0.53	2.62	43.2	43.2
Ash (g)	1.73	1.14	1.38	0.06	0.05	0.0	0.93	н/д	5.29	5.29
Calories (kcal)	123.008	188.76	62.475	7.2	1.696	9.989	158.522	179.55	731.2	731.2
Starch (g)	24.67	н/д	н/д	0.0	н/д	н/д	н/д	н/д	24.67	24.67
Sucrose (g)	0.27	0.15	0.0	0.18	0.02	н/д	н/д	н/д	0.61	0.61
Glucose (dextrose) (g)	0.53	0.28	0.0	0.35	0.06	н/д	н/д	н/д	1.21	1.21
Fructose (g)	0.43	0.15	0.0	0.23	0.08	н/д	н/д	н/д	0.89	0.89
Lactose (g)	0.0	0.15	9.35	0.0	0.0	н/д	н/д	н/д	9.5	9.5
Maltose (g)	0.0	0.15	0.0	0.0	0.0	н/д	н/д	н/д	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.75	100.11	166.92	16.04	7.91	0.0	35.93	29.47	483.12	483.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.25	1.02	9.35	0.76	0.16	0.0	0.53	0.0	13.06	13.06
Galactose (g)	0.0	0.15	0.0	0.0	0.0	н/д	н/д	н/д	0.15	0.15
Dietary Fiber (g)	3.5	0.0	0.0	0.3	0.2	0.0	0.0	0.0	4.0	4.0
Calcium (mg)	19.17	69.96	229.688	4.14	2.035	0.0	82.81	0.0	407.803	407.803
Iron (mg)	1.25	2.42	0.06	0.04	0.18	0.0	1.12	0.36	5.42	5.42
Magnesium (mg)	36.743	15.84	20.213	1.8	1.187	0.0	9.464	7.98	93.226	93.226
Phosphorus (mg)	91.058	252.12	185.588	5.22	4.41	0.0	151.424	86.07	775.889	775.889
Potassium (mg)	672.548	176.88	286.65	26.28	17.13	0.0	15.379	233.13	1427.996	1427.996
Sodium (mg)	9.585	184.8	77.175	0.72	0.17	0.0	217.672	758.1	1248.222	1248.222
Zinc (mg)	0.46	1.47	0.77	0.03	0.05	0.0	0.54	0.91	4.23	4.23
Copper (mg)	0.176	0.132	0.018	0.007	0.016	н/д	0.432	0.029	0.81	0.81
Manganese (mg)	0.24	0.053	0.0	0.023	0.014	н/д	0.059	н/д	0.389	0.389
Selenium (mcg)	0.5	41.8	5.7	0.1	0.2	0.0	1.7	13.1	63.0	63.0
Vitamin A, IU (IU)	3.195	642.84	374.85	0.36	64.109	0.0	611.02	н/д	1696.373	1696.373
Retinol (mcg)	0.0	183.48	112.088	0.0	0.0	0.0	167.395	0.0	462.962	462.962
Vitamin A, RAE (mcg_RAE)	0.0	184.8	112.088	0.0	3.222	0.0	170.352	0.0	470.462	470.462
Beta Carotene (mcg)	1.598	13.2	0.0	0.18	38.075	0.0	31.941	0.0	84.994	84.994
Vitamin E (mg)	0.02	1.28	0.02	0.0	0.1	0.0	0.11	0.24	1.76	1.76
Vitamin D (IU)	н/д	46.2	75.338	н/д	н/д	н/д	н/д	н/д	121.538	121.538
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	436.92	0.0	0.72	60.208	0.0	0.0	0.0	510.628	510.628
Tocopherol, beta (mg)	0.0	0.03	0.0	0.0	0.0	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.66	0.0	0.0	0.01	н/д	н/д	н/д	0.67	0.67
Tocopherol, delta (mg)	0.0	0.03	0.0	0.0	0.0	н/д	н/д	н/д	0.03	0.03
Vitamin C (mg)	31.5	0.0	0.0	1.3	0.5	0.0	0.0	0.0	33.3	33.3
Thiamin (mg)	0.128	0.092	0.092	0.009	0.012	0.0	0.041	0.182	0.557	0.557
Riboflavin (mg)	0.048	0.634	0.331	0.005	0.012	0.0	0.225	0.103	1.357	1.357
Niacin (mg)	1.677	0.092	0.165	0.022	0.083	0.0	0.254	2.012	4.306	4.306
Pantothenic acid (mg)	0.479	1.901	0.662	0.022	0.023	0.0	0.402	н/д	3.488	3.488
Vitamin B-6 (mg)	0.479	0.185	0.074	0.022	0.008	0.0	0.148	0.125	1.04	1.04
Folate (mcg)	25.56	62.04	9.188	3.42	4.41	0.0	7.098	1.71	113.425	113.425
Vitamin B-12 (mcg)	0.0	1.7	0.97	0.0	0.0	0.0	0.11	0.26	3.05	3.05
Choline (mg)	19.3	331.5	28.7	1.1	1.4	н/д	9.1	39.0	430.1	430.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.224	0.074	0.002	0.003	0.0	0.118	н/д	0.468	0.468
Threonine (g)	0.128	0.739	0.147	0.004	0.007	0.0	0.408	н/д	1.433	1.433
Isoleucine (g)	0.128	0.884	0.276	0.002	0.007	0.0	0.455	н/д	1.752	1.752
Leucine (g)	0.192	1.439	0.606	0.005	0.011	0.0	0.946	н/д	3.2	3.2
Lysine (g)	0.208	1.201	0.459	0.007	0.008	0.0	0.787	н/д	2.671	2.671
Methionine (g)	0.048	0.502	0.11	0.0	0.003	0.0	0.29	н/д	0.952	0.952
Cystine (g)	0.048	0.356	0.221	0.0	0.003	0.0	0.047	н/д	0.675	0.675
Phenylalanine (g)	0.144	0.898	0.276	0.005	0.007	0.0	0.438	н/д	1.767	1.767
Tyrosine (g)	0.128	0.66	0.276	0.002	0.004	0.0	0.426	н/д	1.495	1.495
Valine (g)	0.192	1.135	0.331	0.004	0.01	0.0	0.751	н/д	2.423	2.423
Arginine (g)	0.16	1.082	0.129	0.018	0.008	0.0	0.325	н/д	1.722	1.722
Histidine (g)	0.08	0.409	0.147	0.002	0.004	0.0	0.302	н/д	0.944	0.944
Alanine (g)	0.096	0.977	0.184	0.004	0.01	0.0	0.189	н/д	1.459	1.459
Aspartic acid (g)	0.815	1.756	0.441	0.016	0.043	0.0	0.544	н/д	3.615	3.615
Glutamic acid (g)	0.559	2.218	1.231	0.047	0.02	0.0	2.041	н/д	6.115	6.115
Glycine (g)	0.096	0.568	0.092	0.005	0.008	0.0	0.124	н/д	0.893	0.893
Proline (g)	0.112	0.673	0.625	0.002	0.006	0.0	1.325	н/д	2.742	2.742
Serine (g)	0.144	1.28	0.312	0.004	0.009	0.0	0.42	н/д	2.169	2.169
Cholesterol (mg)	0.0	558.36	3.675	0.0	0.0	0.0	27.209	40.47	629.714	629.714
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	4.092	0.092	0.007	0.003	1.017	8.624	5.694	19.578	19.578
Phytosterols (mg)	7.988	н/д	н/д	2.7	2.035	0.0	н/д	н/д	12.723	12.723
Monounsaturated Fat (g)	0.0	5.029	0.037	0.002	0.0	0.054	2.845	7.701	15.668	15.668
Polyunsaturated (g)	0.064	1.795	0.0	0.004	0.004	0.0	0.296	1.151	3.314	3.314