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Ингредиенты
- 1/2 c. Extra virgin olive oil
- 3 x Leeks, white only, cleaned and sliced
- 2 x Cloves garlic, finely diced
- 1 x Yellow onion, peeled and minced
- 1 c. Celery, minced
- 1 c. Fresh mushrooms, sliced
- 6 c. Fish stock, clam juice or possibly water
- 1 c. Tomato sauce
- 1 c. Dry white wine
- Â Â Cayenne
- Â Â Salt
- 2 lb Total of clams, shrimp in shell, or possibly mussels (soak clams or possibly mussels in cool water for 1 hour and drain)
- 1 lb Fillet of white fish, sea bass, or possibly cod, cut into small pcs
- Â Â Minced parsley
Инструкции
- Heat the extra virgin olive oil in a large, heavy pot over medium heat. Saute/fry leeks, garlic, onion, celery and mushrooms till onions are soft, about 5 min.
- Add in stock, tomato sauce, and wine. Bring to simmer, and season with cayenne and salt totaste. Add in clams and mussels to pot if using. When they are almost cooked, add in fish and remaining seafood, and simmer till all is tender. Garnish with parsley.
- Ancient Cuisines: China, Greexe, Rome by Jeff Smith
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 8 servings | |
| Calories 275 | |
| Calories from Fat 161 | 59% |
| Total Fat 18.08g | 23% |
| Saturated Fat 2.67g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 786mg | 33% |
| Potassium 572mg | 16% |
| Total Carbs 7.25g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.15g | 2% |
| Protein 15.65g | 25% |
