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Add a photoA hearty rich greens recipe that my family loves.
Ингредиенты
- 2 or 3 large bunches of Swiss Chard (or your favorite hearty greens)
- 3 or 4 ounces of slab bacon (regular bacon can be substituted)
- 1 large onion, peeled, root and top end removed
- 8 ounces sliced mushrooms
- 2 tbs worchestershire sauce
- 1/4 cup 10% cream
- 2 tbs olive oil
- 2 tbs butter
- 2 or 3 ounces of your favorite cheese shredded
- salt and pepper to taste
Инструкции
- Remove the rind from the bacon and slice into lardons (little chunks)
- Rinse the chard well to remove any grit
- Slice the onion (pole to pole) into thin slices
- Remove the ribs from the chard and dice into bite sized pieces
- Slice the leaves into medium sized strips
- In a large saute pan or wok heat 2 tbs olive oil
- Add the bacon and cook until nearly done
- Add the onions and chard stems, sauteing until translucent and tender
- Add the mushrooms and worchershire sauce and saute until almost brown
- Add the chard leaves and stir in until wilted
- Add the butter and cream and shredded cheese (I like romano)
- Stir until the butter and cheese have melted and the cream thickens a bit.
- Best served warm
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 6 servings | |
| Calories 118 | |
| Calories from Fat 92 | 78% |
| Total Fat 10.45g | 13% |
| Saturated Fat 4.28g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 129mg | 5% |
| Potassium 278mg | 8% |
| Total Carbs 5.46g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.35g | 2% |
| Protein 2.02g | 3% |
