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Ингредиенты
- 450 gm Carrots, washed and peeled
- 1 x Orange, juice of
- 1 x Lemon, juice of
- 4 Tbsp. Caster sugar
- 1/2 tsp Grnd cinnamon
- 3 Tbsp. Parsley, minced
- 1/4 tsp Grnd cumin
- 1/4 tsp Paprika
Инструкции
- Boil the carrots whole till tender. Drain and mash the carrots.
- Mix all the remaining ingredients and season.
- Mix with the carrots and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 444g | |
| Calories 184 | |
| Calories from Fat 11 | 6% |
| Total Fat 1.34g | 2% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 284mg | 12% |
| Potassium 1412mg | 40% |
| Total Carbs 43.5g | 12% |
| Dietary Fiber 13.4g | 45% |
| Sugars 19.94g | 13% |
| Protein 4.61g | 7% |
