Рецепт Thai Stir Fry
Порций: 6
Ингредиенты
- 1 pound chicken breasts, cut bite-size
- 1/4 c. shoyu
- 1 clove garlic, chopped
- 1/4-1/2 teaspoon red pepper flakes
- 1/4 c. peanut butter
- 3 tbsp. oil
- 1 tbsp. brown sugar
- 1 sm. onion, sliced
- 1/2 sweet red pepper, cut in strips
- 1/2 green pepper, cut in strips
- 1/4 head cabbage, shredded
Инструкции
- Combine 3 Tbsp. shoyu, garlic and red pepper in shallow pan. Marinate the chicken 15 min. Combine peanut butter, 1 Tbsp. oil, brown sugar and remaining shoyu to make sauce. Stir fry chicken in 2 Tbsp. oil about 4 min till no longer pink. Add in onion and peppers. Stir fry till tender and crisp. Stir in cabbage and peanut sauce. Cover and reduce heat and simmer about 2 min or possibly till cabbage is tender.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 119g | |
Recipe makes 6 servings | |
Calories 250 | |
Calories from Fat 156 | 62% |
Total Fat 17.77g | 22% |
Saturated Fat 3.15g | 13% |
Trans Fat 0.25g | |
Cholesterol 39mg | 13% |
Sodium 690mg | 29% |
Potassium 270mg | 8% |
Total Carbs 7.57g | 2% |
Dietary Fiber 1.2g | 4% |
Sugars 3.97g | 3% |
Protein 15.93g | 25% |