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Ингредиенты
- 1/3 c. green onions finely minced
- 1/4 c. fresh cilantro minced
- 2 Tbsp. fresh cilantro minced
- 1/4 c. fresh lime juice
- 3 lrg garlic cloves chopped
- 2 Tbsp. jalapenos seeded and chopped
- 2 Tbsp. hoisin sauce
- 14Â 1/2 ounce low-sodium chicken broth canned
- 12 lrg cabbage leaves ribs trimmed
- 4 ounce green beans trimmed and
- Â Â thinly sliced
- 1/2 lb chicken white meat grnd
Инструкции
- "Based on the classsic dish called larb, this appetizer is easy to combine."Be generous with the green onion. Combine first 6 ingredients in mediumbowl. Set sauce aside.
- Bring broth to boil in large saucepan. Working in abatches, add in cabbageleaves. Cover and simmer till leaves are wilted, about 2 min. Using slotted spoon, transfer leaves to bowl of cool water. Drain leaves; pat dry.
- Add in beans to broth in pan; simmer till tender, about 2 min. Using slottedspoon, add in beans to sauce.
- Pour off all but 1/4 c. liquid from saucepan. Add in chicken; stir over medium heat till cooked through, breaking up meat with spoon, about 3 min.
- Drain chicken; add in to sauce. Season with salt. Cold.
- The above can be prepared about 3 hrs ahead. Cover the chicken mix and cabbage leaves separately; chill. Bring to room temperature before makingbundles. No further cooking is required. Just the final assembly.
- Place 1 cabbage leaf on work surface. Mound scant 1/4 c. chicken mixturein center of leaf. Mix in 3 sides of leaf; roll up to create bundle.
- Repeat withremaining 11 cabbage leaves and chicken mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 2145g | |
| Recipe makes 6 servings | |
| Calories 605 | |
| Calories from Fat 51 | 8% |
| Total Fat 5.83g | 7% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.03g | |
| Cholesterol 33mg | 11% |
| Sodium 491mg | 20% |
| Potassium 3762mg | 107% |
| Total Carbs 124.92g | 33% |
| Dietary Fiber 52.1g | 174% |
| Sugars 65.8g | 44% |
| Protein 35.21g | 56% |
