Рецепт Thai Light Spicy Chicken And Vegetable Bundles - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onions
5.33g |
cilantro
0.57g |
cilantro
0.28g |
lime juice
10.08g |
jalapenos
1.73g |
hoisin sauce
5.33g |
chicken broth
68.51g |
cabbage
1996.8g |
beans
18.9g |
chicken
37.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.1 | 0.01 | 0.01 | 0.04 | 0.02 | 0.18 | 1.37 | 25.56 | 1.33 | 6.59 | 35.21 | 211.26 |
Total Fat (g) | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.18 | 0.41 | 2.0 | 0.14 | 3.06 | 5.83 | 34.98 |
Carbohydrates (g) | 0.39 | 0.02 | 0.01 | 0.85 | 0.1 | 2.35 | 0.82 | 115.81 | 4.54 | 0.02 | 124.92 | 749.52 |
Ash (g) | 0.04 | 0.01 | 0.0 | 0.03 | 0.01 | 0.27 | 0.14 | 12.78 | 0.3 | 0.44 | 14.02 | 84.12 |
Calories (kcal) | 1.706 | 0.13 | 0.065 | 2.521 | 0.518 | 11.733 | 10.962 | 499.2 | 24.381 | 54.054 | 605.271 | 3631.626 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | 1.6 | н/д | н/д | 1.65 | 9.9 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.06 | н/д | н/д | н/д | 33.35 | н/д | н/д | 33.41 | 200.46 |
Fructose (g) | н/д | н/д | н/д | 0.06 | н/д | н/д | н/д | 28.95 | н/д | н/д | 29.02 | 174.12 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.2 | н/д | н/д | 0.2 | 1.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 4.79 | 0.52 | 0.26 | 9.15 | 1.58 | 2.36 | 65.77 | 1840.65 | 12.58 | 27.68 | 1965.36 | 11792.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.12 | 0.0 | 0.0 | 0.17 | 0.06 | 1.45 | 0.09 | 63.9 | н/д | 0.0 | 65.8 | 394.8 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 49.9 | 1.8 | 0.0 | 52.1 | 312.6 |
Calcium (mg) | 3.84 | 0.38 | 0.19 | 1.412 | 0.173 | 1.707 | 2.741 | 798.72 | 11.907 | 2.268 | 823.335 | 4940.01 |
Iron (mg) | 0.08 | 0.01 | 0.01 | 0.01 | 0.01 | 0.05 | 0.14 | 9.38 | 0.2 | 0.31 | 10.21 | 61.26 |
Magnesium (mg) | 1.067 | 0.147 | 0.074 | 0.807 | 0.328 | 1.28 | 0.685 | 239.616 | 10.584 | 7.938 | 262.525 | 1575.15 |
Phosphorus (mg) | 1.973 | 0.272 | 0.136 | 1.412 | 0.535 | 2.027 | 20.554 | 519.168 | 19.278 | 67.284 | 632.638 | 3795.828 |
Potassium (mg) | 14.719 | 2.952 | 1.476 | 11.798 | 3.709 | 6.347 | 58.921 | 3394.56 | 69.93 | 197.316 | 3761.727 | 22570.362 |
Sodium (mg) | 0.853 | 0.261 | 0.13 | 0.202 | 0.017 | 86.133 | 20.554 | 359.424 | 1.134 | 22.68 | 491.388 | 2948.328 |
Zinc (mg) | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.07 | 3.59 | 0.12 | 0.56 | 4.39 | 26.34 |
Copper (mg) | 0.004 | 0.001 | 0.001 | 0.003 | 0.002 | 0.007 | 0.034 | 0.399 | 0.023 | 0.026 | 0.501 | 3.006 |
Manganese (mg) | 0.009 | 0.002 | 0.001 | 0.002 | 0.004 | 0.013 | н/д | 3.195 | 0.072 | 0.008 | 3.306 | 19.836 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 0.2 | 3.9 | 10.2 | 61.2 |
Vitamin A, IU (IU) | 53.168 | 38.239 | 19.119 | 5.042 | 13.783 | 0.32 | 0.0 | 1956.864 | 0.567 | 0.0 | 2087.101 | 12522.606 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.666 | 1.91 | 0.955 | 0.202 | 0.69 | 0.0 | 0.0 | 99.84 | 0.0 | 0.0 | 106.263 | 637.578 |
Beta Carotene (mcg) | 31.89 | 22.27 | 11.135 | 3.025 | 7.849 | 0.213 | 0.0 | 838.656 | н/д | 0.0 | 915.038 | 5490.228 |
Vitamin E (mg) | 0.03 | 0.01 | 0.01 | 0.02 | 0.01 | 0.01 | 0.0 | 3.0 | н/д | 0.1 | 3.19 | 19.14 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 60.634 | 4.902 | 2.451 | 0.0 | 8.487 | 2.4 | 0.0 | 599.04 | н/д | 0.0 | 677.913 | 4067.478 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.06 | 0.06 | 0.36 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.06 |
Vitamin C (mg) | 1.0 | 0.2 | 0.1 | 3.0 | 0.8 | 0.0 | 0.0 | 730.8 | 0.2 | 0.0 | 736.1 | 4416.6 |
Thiamin (mg) | 0.003 | 0.0 | 0.0 | 0.003 | 0.002 | 0.0 | 0.0 | 1.198 | 0.025 | 0.042 | 1.273 | 7.638 |
Riboflavin (mg) | 0.004 | 0.001 | 0.0 | 0.002 | 0.001 | 0.012 | 0.021 | 0.799 | 0.011 | 0.091 | 0.942 | 5.652 |
Niacin (mg) | 0.028 | 0.006 | 0.003 | 0.014 | 0.019 | 0.062 | 0.939 | 4.593 | 0.104 | 2.109 | 7.878 | 47.268 |
Pantothenic acid (mg) | 0.004 | 0.003 | 0.002 | 0.012 | 0.004 | 0.004 | н/д | 4.193 | 0.042 | 0.412 | 4.676 | 28.056 |
Vitamin B-6 (mg) | 0.003 | 0.001 | 0.0 | 0.004 | 0.009 | 0.003 | 0.007 | 2.396 | 0.021 | 0.193 | 2.637 | 15.822 |
Folate (mcg) | 3.413 | 0.351 | 0.176 | 1.008 | 0.811 | 1.227 | 0.0 | 858.624 | 14.175 | 0.378 | 880.163 | 5280.978 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.21 | 0.28 | 1.68 |
Choline (mg) | 0.3 | 0.1 | 0.0 | 0.5 | 0.1 | 0.4 | 2.1 | 213.7 | н/д | 22.2 | 239.5 | 1437.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.2 | 0.015 | 0.057 | 0.273 | 1.638 |
Threonine (g) | 0.004 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.799 | 0.057 | 0.276 | 1.136 | 6.816 |
Isoleucine (g) | 0.004 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.599 | 0.059 | 0.299 | 0.961 | 5.766 |
Leucine (g) | 0.006 | н/д | н/д | 0.002 | 0.001 | н/д | н/д | 0.799 | 0.106 | 0.514 | 1.428 | 8.568 |
Lysine (g) | 0.005 | н/д | н/д | 0.002 | 0.001 | н/д | н/д | 0.799 | 0.091 | 0.571 | 1.468 | 8.808 |
Methionine (g) | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.2 | 0.021 | 0.17 | 0.392 | 2.352 |
Cystine (g) | н/д | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.2 | 0.015 | 0.072 | 0.287 | 1.722 |
Phenylalanine (g) | 0.003 | н/д | н/д | 0.001 | 0.001 | н/д | н/д | 0.599 | 0.072 | 0.257 | 0.933 | 5.598 |
Tyrosine (g) | 0.003 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.399 | 0.038 | 0.227 | 0.667 | 4.002 |
Valine (g) | 0.004 | н/д | н/д | 0.001 | 0.001 | н/д | н/д | 0.799 | 0.07 | 0.314 | 1.189 | 7.134 |
Arginine (g) | 0.007 | н/д | н/д | 0.002 | 0.001 | н/д | н/д | 1.597 | 0.083 | 0.427 | 2.118 | 12.708 |
Histidine (g) | 0.002 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.399 | 0.038 | 0.2 | 0.64 | 3.84 |
Alanine (g) | 0.004 | н/д | н/д | 0.002 | 0.001 | н/д | н/д | 0.799 | 0.057 | 0.374 | 1.237 | 7.422 |
Aspartic acid (g) | 0.009 | н/д | н/д | 0.011 | 0.003 | н/д | н/д | 2.396 | 0.161 | 0.612 | 3.193 | 19.158 |
Glutamic acid (g) | 0.02 | н/д | н/д | 0.007 | 0.003 | н/д | н/д | 5.791 | 0.204 | 0.987 | 7.012 | 42.072 |
Glycine (g) | 0.005 | н/д | н/д | 0.001 | 0.001 | н/д | н/д | 0.599 | 0.053 | 0.318 | 0.976 | 5.856 |
Proline (g) | 0.006 | н/д | н/д | 0.003 | 0.001 | н/д | н/д | 0.998 | 0.057 | 0.249 | 1.315 | 7.89 |
Serine (g) | 0.004 | н/д | н/д | 0.004 | 0.001 | н/д | н/д | 0.998 | 0.072 | 0.276 | 1.355 | 8.13 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 32.508 | 32.668 | 196.008 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.026 | 0.026 | 0.156 |
Saturated Fat (g) | 0.002 | 0.0 | 0.0 | 0.001 | 0.001 | 0.03 | 0.123 | 0.599 | 0.015 | 0.869 | 1.641 | 9.846 |
Phytosterols (mg) | н/д | 0.028 | 0.014 | н/д | н/д | н/д | н/д | 219.648 | н/д | н/д | 219.691 | 1318.146 |
Monounsaturated Fat (g) | 0.002 | 0.002 | 0.001 | 0.001 | 0.001 | 0.051 | 0.185 | 0.399 | 0.009 | 1.365 | 2.015 | 12.09 |
Polyunsaturated (g) | 0.004 | 0.0 | 0.0 | 0.002 | 0.006 | 0.091 | 0.089 | 0.399 | 0.085 | 0.571 | 1.247 | 7.482 |