Рецепт Thai Crab And Shrimp Soup (Gaeng Chud Kaopot Aun)
Порций: 3
Ингредиенты
- 1 tsp peanut oil
- 5 x garlic cloves chopped
- 3 x shallots chopped
- 3 c. fish or possibly chicken stock
- 2 Tbsp. fish sauce - (if Nam Pla not available, use any oriental fish sauce)
- 1/4 lb crabmeat shells removed
- 1/4 lb shrimp shells removed
- 1 can creamed corn - (15 ounce)
- 1/2 tsp black peppercorns cracked
- 1 x egg beaten
- 2 Tbsp. minced cilantro
Инструкции
- In a large saucepan, saute/fry the garlic and shallots in the oil till they are light brown. Add in the stock, fish sauce, crab, shrimp, corn, and black pepper. Bring to a boil, pour in the beaten egg, and stir to create egg strands. Boil for another minute, then ladle into soup bowls and top with a sprinkling of cilantro.
- Comments: Thick and rich, this soup from Thailand is sufficient as a meal; serve warm to 3 to 4 people.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 430g | |
Recipe makes 3 servings | |
Calories 396 | |
Calories from Fat 84 | 21% |
Total Fat 9.37g | 12% |
Saturated Fat 1.96g | 8% |
Trans Fat 0.0g | |
Cholesterol 213mg | 71% |
Sodium 1605mg | 67% |
Potassium 1096mg | 31% |
Total Carbs 31.36g | 8% |
Dietary Fiber 2.1g | 7% |
Sugars 5.79g | 4% |
Protein 48.18g | 77% |