Рецепт Thai Coconut Soup
Порций: 8
Ингредиенты
- 1 (13 ounce.) can coconut lowfat milk
- 1 (13 ounce.) can chicken broth
- 2-3 stalks lemon grass
- 2 citrus leaves
- 5-6 Thai red chili peppers, diced
- 3 scallions, diced
- 1-2 chicken breasts, boneless, cut into sm. pcs
- 1 tbsp. red chili pepper sauce
- 2 tbsp. fish sauce
- 2 tbsp. fresh lime juice
- 1/4 c. fresh cilantro, minced
Инструкции
- Simmer first 7 ingredients (up to and including raw chicken) for about 15 min. Add in chili sauce, fish sauce and lime juice. Turn off burner and allow to sit awhile before serving. Add in fresh cilantro just before serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 159g | |
Recipe makes 8 servings | |
Calories 267 | |
Calories from Fat 146 | 55% |
Total Fat 17.26g | 22% |
Saturated Fat 13.74g | 55% |
Trans Fat 0.03g | |
Cholesterol 17mg | 6% |
Sodium 453mg | 19% |
Potassium 364mg | 10% |
Total Carbs 22.1g | 6% |
Dietary Fiber 2.8g | 9% |
Sugars 1.6g | 1% |
Protein 8.26g | 13% |