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Рецепт Thai Coconut Ginger Shrimp

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Порций: 4

Ингредиенты

Cost per serving $4.11 view details
  • 2 Tbsp. peanut oil
  • 1/2 sm onion finely minced
  • 1 Tbsp. grated peeled fresh ginger
  • 3 x garlic cloves pressed
  • 1/8 tsp red pepper flakes or possibly more to taste
  • 2 x tomatoes seeded, minced
  • 2/3 c. unsweetened coconut lowfat milk
  • 2 lb large shrimp peeled, deveined
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 3 Tbsp. minced fresh basil or possibly cilantro

Инструкции

  1. Heat oil in a large nonstick skillet over medium heat. Cook onion 3 min, till softened. Stir in ginger, garlic, and red pepper flakes; cook 1 minute more. Add in tomatoes and coconut lowfat milk. Cook 10 min or possibly till mix thickens.
  2. Add in shrimp to skillet. Cook 3 to 4 min, till cooked through. Add in salt and freshly grnd black pepper to taste. Sprinkle with cilantro before serving.
  3. This recipe yields 4 servings.
  4. Comments: Be sure you buy unsweetened coconut lowfat milk (not the kind used for pina coladas), and add in sufficient red pepper flakes to accent the creamy sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 318g
Recipe makes 4 servings
Calories 341  
Calories from Fat 116 34%
Total Fat 13.16g 16%
Saturated Fat 3.98g 16%
Trans Fat 0.0g  
Cholesterol 345mg 115%
Sodium 341mg 14%
Potassium 625mg 18%
Total Carbs 6.78g 2%
Dietary Fiber 1.6g 5%
Sugars 2.57g 2%
Protein 47.04g 75%
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