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Рецепт Thai Coconut Ginger Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x garlic cloves pressed
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peanut oil
6.75g 		onion
7.87g 		ginger
1.4g 		pepper
0.08g 		tomatoes
67.34g 		coconut
6.93g 		shrimp
226.8g 		salt
0.0g 		basil
1.27g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.09 0.03 0.0 0.59 0.23 46.06 н/д 0.04 47.04 188.16
Total Fat (g) 6.75 0.01 0.01 0.0 0.13 2.32 3.92 н/д 0.01 13.16 52.64
Carbohydrates (g) 0.0 0.74 0.25 0.0 2.64 1.06 2.06 н/д 0.03 6.78 27.12
Ash (g) 0.0 0.03 0.01 0.0 0.34 0.07 2.72 н/д 0.02 3.18 12.72
Calories (kcal) 59.67 3.15 1.116 0.025 12.121 24.542 240.403 н/д 0.293 341.32 1365.28
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д 0.0 0.0 н/д н/д н/д 0.0 0.08 0.32
Glucose (dextrose) (g) н/д 0.16 н/д 0.0 0.84 н/д н/д н/д 0.0 1.0 4.0
Fructose (g) н/д 0.1 н/д 0.0 0.92 н/д н/д н/д 0.0 1.03 4.12
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 7.02 1.1 0.07 63.64 3.26 172.05 н/д 1.17 248.3 993.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.02 0.0 1.77 0.43 0.0 н/д 0.0 2.57 10.28
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.8 0.6 0.0 н/д 0.0 1.6 6.4
Calcium (mg) 0.0 1.811 0.223 0.006 6.734 0.971 117.933 н/д 2.251 129.929 519.716
Iron (mg) 0.0 0.02 0.01 0.0 0.18 0.17 5.47 н/д 0.04 5.88 23.52
Magnesium (mg) 0.0 0.788 0.6 0.01 7.407 2.219 83.914 н/д 0.814 95.751 383.004
Phosphorus (mg) 0.0 2.284 0.474 0.021 16.162 7.834 464.93 н/д 0.712 492.417 1969.668
Potassium (mg) 0.0 11.498 5.789 0.169 159.596 24.681 419.571 н/д 3.752 625.056 2500.224
Sodium (mg) 0.0 0.315 0.181 0.003 3.367 1.387 335.657 н/д 0.051 340.961 1363.844
Zinc (mg) 0.0 0.01 0.0 0.0 0.11 0.08 2.52 н/д 0.01 2.74 10.96
Copper (mg) 0.0 0.003 0.003 0.0 0.04 0.031 0.59 н/д 0.005 0.672 2.688
Manganese (mg) н/д 0.01 0.003 0.0 0.074 0.104 0.113 н/д 0.015 0.32 1.28
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 86.2 н/д 0.0 86.9 347.6
Vitamin A, IU (IU) 0.0 0.158 0.0 2.503 560.942 0.0 408.231 н/д 67.098 1038.932 4155.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 122.469 н/д 0.0 122.469 489.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.126 28.283 0.0 122.469 н/д 3.358 154.236 616.944
Beta Carotene (mcg) 0.0 0.079 0.0 1.298 302.357 0.0 0.0 н/д 39.966 343.7 1374.8
Vitamin E (mg) 1.06 0.0 0.0 0.0 0.36 0.02 2.49 н/д 0.01 3.95 15.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 344.728 н/д н/д 344.728 1378.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 1732.658 0.0 0.0 н/д 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 0.0 0.315 0.0 0.041 82.828 0.0 0.0 н/д 71.868 155.052 620.208
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 0.01 0.0 0.0 н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) 1.07 0.0 н/д 0.0 0.08 0.04 0.23 н/д 0.0 1.42 5.68
Tocopherol, delta (mg) 0.09 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.09 0.36
Vitamin C (mg) 0.0 0.6 0.1 0.1 8.6 0.2 4.5 н/д 0.2 14.3 57.2
Thiamin (mg) 0.0 0.004 0.0 0.0 0.027 0.005 0.068 н/д 0.0 0.105 0.42
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.013 0.001 0.068 н/д 0.001 0.087 0.348
Niacin (mg) 0.0 0.009 0.01 0.001 0.397 0.037 5.783 н/д 0.011 6.25 25.0
Pantothenic acid (mg) 0.0 0.009 0.003 0.0 0.061 0.021 0.635 н/д 0.003 0.732 2.928
Vitamin B-6 (mg) 0.0 0.009 0.002 0.0 0.054 0.003 0.227 н/д 0.002 0.298 1.192
Folate (mcg) 0.0 1.496 0.153 0.037 10.101 1.803 6.804 н/д 0.865 21.259 85.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.63 н/д 0.0 2.63 10.52
Choline (mg) 0.0 0.5 0.4 0.0 4.5 0.8 183.5 н/д 0.1 189.9 759.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.0 0.007 0.003 0.635 н/д 0.001 0.646 2.584
Threonine (g) 0.0 0.002 0.001 0.0 0.02 0.008 1.86 н/д 0.001 1.892 7.568
Isoleucine (g) 0.0 0.001 0.001 0.0 0.013 0.009 2.245 н/д 0.001 2.271 9.084
Leucine (g) 0.0 0.002 0.001 0.0 0.02 0.017 3.651 н/д 0.002 3.695 14.78
Lysine (g) 0.0 0.003 0.001 0.0 0.02 0.01 4.014 н/д 0.001 4.05 16.2
Methionine (g) 0.0 0.0 0.0 0.0 0.007 0.004 1.293 н/д 0.001 1.304 5.216
Cystine (g) 0.0 0.0 0.0 0.0 0.007 0.005 0.522 н/д 0.0 0.534 2.136
Phenylalanine (g) 0.0 0.002 0.001 0.0 0.047 0.012 1.95 н/д 0.002 2.014 8.056
Tyrosine (g) 0.0 0.001 0.0 0.0 0.007 0.007 1.542 н/д 0.001 1.558 6.232
Valine (g) 0.0 0.002 0.001 0.0 0.013 0.014 2.177 н/д 0.002 2.209 8.836
Arginine (g) 0.0 0.008 0.001 0.0 0.013 0.038 4.037 н/д 0.002 4.099 16.396
Histidine (g) 0.0 0.001 0.0 0.0 0.007 0.006 0.93 н/д 0.001 0.944 3.776
Alanine (g) 0.0 0.002 0.0 0.0 0.02 0.012 2.608 н/д 0.002 2.644 10.576
Aspartic acid (g) 0.0 0.007 0.003 0.0 0.094 0.023 4.763 н/д 0.004 4.894 19.576
Glutamic acid (g) 0.0 0.02 0.002 0.0 0.29 0.053 7.87 н/д 0.004 8.238 32.952
Glycine (g) 0.0 0.002 0.001 0.0 0.013 0.011 2.79 н/д 0.002 2.819 11.276
Proline (g) 0.0 0.001 0.001 0.0 0.013 0.01 1.52 н/д 0.001 1.545 6.18
Serine (g) 0.0 0.002 0.001 0.0 0.02 0.012 1.814 н/д 0.001 1.85 7.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 344.728 н/д 0.0 344.728 1378.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.141 0.003 0.003 0.0 0.02 2.059 0.748 н/д 0.001 3.975 15.9
Phytosterols (mg) 13.973 1.181 0.209 н/д 4.714 3.258 н/д н/д н/д 23.335 93.34
Monounsaturated Fat (g) 3.119 0.001 0.002 0.0 0.02 0.099 0.567 н/д 0.001 3.809 15.236
Polyunsaturated (g) 2.16 0.002 0.002 0.0 0.054 0.026 1.52 н/д 0.005 3.768 15.072