Рецепт Thai Chicken Salad
Порций: 12
Ингредиенты
- 3 c. vegetable oil, for frying
- 20 won ton skins, cut into 1/4 inch strips
- 8 c. shredded mixed salad greens
- 4 c. bite-size pcs of barbecued or possibly roast chicken (from a 3 lb bird)
- 1 c. bean sprouts
- 1 large yellow bell pepper, cut into thin julienne
- 1/2 european seedless cucumber (about 8 ounce), cut into thin julienne
- 6 tblsp fresh lime juice
- 1/4 c. fish sauce (nuoc mam)
- 1/4 c. (packed) light brown sugar
- 4 serrano chiles, seeded and chopped
- 1/2 tsp freshly grated nutmeg
- 1 tblsp finely chopped fresh lemon grass (optional)
- 1 tblsp finely chopped fresh ginger
- 1/4 c. chopped fresh mint
- 3 tblsp chopped fresh basil
- 1/4 c. dry-roasted unsalted peanuts, coarsely minced
Инструкции
- In a large skillet, heat the oil over moderately high heat till a strip of won ton bounces across the surface. Add in the won ton strips in batches and fry, turning, till crisp and golden brown, about 1 minute. Transfer to paper towels; drain well.
- In a large bowl, combine the mixed greens, chicken, bean sprouts, yellow pepper and cucumber.
- In a medium bowl, whisk together the lime juice, fish sauce, brown sugar, chiles, nutmeg, lemon grass, ginger, mint and basil. Add in the dressing to the salad and toss well. Gently mix in the crisp won ton strips. Turn out onto a serving platter and sprinkle with the peanuts.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 345g | |
Recipe makes 12 servings | |
Calories 1321 | |
Calories from Fat 1123 | 85% |
Total Fat 125.78g | 157% |
Saturated Fat 14.0g | 56% |
Trans Fat 1.41g | |
Cholesterol 65mg | 22% |
Sodium 2813mg | 117% |
Potassium 358mg | 10% |
Total Carbs 45.67g | 12% |
Dietary Fiber 1.2g | 4% |
Sugars 34.18g | 23% |
Protein 3.95g | 6% |