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Ингредиенты
- 2 x Strip Lean Bacon
- 1 x 16 oz can refried beans (plain)
- 1/2 c. lowfat sour cream
- 1/2 tsp taco seasoning
- 3/4 c. shredded cheddar cheese
- 3/4 c. guacamole
- 1/3 c. diced tomatoes
- 1 Tbsp. fresh cilantro, finely minced
- 2 Tbsp. sliced black olives
- 2 Tbsp. finely sliced green onions
Инструкции
- Fry diced bacon till done, add in refried beans and cook slowly and stir frequently till the bacon and bacon drippings are mixed through about 15 min, remove from heat. Mix taco seasoning with lowfat sour cream and set aside. To build 9 layer dip place ingredients in this order on a shallow serving platter: Spread refried beans to about 1 inch thick. 1/2 c. of the shredded cheese, c. lowfat sour cream, guacamole, diced tomatoes, diced cilantro, black olives, and sliced green onion. Add in 1/4 c. cheese over top for garnish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 811g | |
| Calories 1351 | |
| Calories from Fat 839 | 62% |
| Total Fat 95.28g | 119% |
| Saturated Fat 38.36g | 153% |
| Trans Fat 0.13g | |
| Cholesterol 149mg | 50% |
| Sodium 2654mg | 111% |
| Potassium 2281mg | 65% |
| Total Carbs 82.0g | 22% |
| Dietary Fiber 29.1g | 97% |
| Sugars 8.6g | 6% |
| Protein 49.74g | 80% |
