Рецепт Tex-Mex Turkey Chili with Beans

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Easy crockpot or Dutch oven recipe I came up with when I found some ground turkey on sale. Works on the stovetop, too.

This recipe is fairly low fat, as turkey is 40% leaner than ground beef.

Serve with cornbread or crackers.

Подготовка:
Порций: 6
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Ингредиенты

Cost per serving $0.83 view details
  • 1 lb. ground turkey, cooked
  • 3 scallions, chopped, sauteed, or 1/2 small onion
  • 2-3 cloves garlic, chopped, sauteed
  • 1 tbs. olive oil
  • 1 1/2 tbs. Diablo Dust or taco seasoning, smoked
  • 15 oz. can tomato sauce
  • 2 tsp. smoked cumin
  • 15 oz. Ranch Style Beans
  • 15 oz. can Black Beans
  • 1 cup chicken stock
  • 1/2 tsp. oregano
  • salt and pepper to taste
  • optional: cilantro

Инструкции

  1. Saute the onions and garlic in oil, add turkey and cook until lightly browned.
  2. Fire up the crockpot.
  3. Add all the ingredients to it.
  4. Cook 2 hours on high, 4 hours on low, or simmer on stovetop, 1 hour, covered.

Nutrition Facts

Amount Per Serving %DV
Serving Size 334g
Recipe makes 6 servings
Calories 499  
Calories from Fat 125 25%
Total Fat 14.04g 18%
Saturated Fat 3.23g 13%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 1307mg 54%
Potassium 1744mg 50%
Total Carbs 55.31g 15%
Dietary Fiber 13.8g 46%
Sugars 8.46g 6%
Protein 38.89g 62%
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