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Add a photoПорций: 12
Ингредиенты
- 1 c. Rolled oats
- 1/3 c. Salad oil
- 1 x Egg
- 1 c. Buttermilk or possibly sour lowfat milk
- 1/2 c. Brown Sugar (packed)
- 1Â 1/2 c. Blueberries
- 1 c. Unbleached flour
- 1/2 tsp Soda
- 1 tsp Cinnamon
- 1/4 tsp Grnd cloves
- 1 tsp Baking pwdr
- 1/2 tsp Salt
- 1/2 tsp Allspice
- 1/4 tsp Nutmeg
Инструкции
- Soak oats in lowfat milk till moisture is absorbed. Add in salad oil, egg, brown sugar and blueberries and mix thoroughly.
- Mix together flour, soda, cinnamon, cloves, baking pwdr, salt, allspice and nurmeg and add in to oat mix. Mix thoroughly.
- Fill greased muffin c. 2/3 full. Bake in a 400 degree oven for 20 to 25 min till golden. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 12 servings | |
| Calories 177 | |
| Calories from Fat 64 | 36% |
| Total Fat 7.26g | 9% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 232mg | 10% |
| Potassium 100mg | 3% |
| Total Carbs 25.37g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 11.75g | 8% |
| Protein 3.27g | 5% |
