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Ингредиенты
- 2 c. Chicken broth
- 1 c. Water
- 2 x Boneless skinless chicken breast halves
- 1 can Kidney beans, liquid removed and rinsed (15 ounce.)
- 1/2 c. Minced onion
- 1 tsp Chili pwdr
- 1/2 tsp Dry epazote
- 1 tsp Unsweetened cocoa pwdr
- 2/3 c. Tomato sauce
- 1 Tbsp. Tomato paste
- 1Â 1/2 c. Minced fresh tomatoes
- 2 Tbsp. Minced fresh cilantro
- 2 x Jalapeno peppers, seeded and minced
- 1/2 c. Grated low-fat monterey jack cheese
Инструкции
- 1. In a medium saucepan, combine the chicken broth with the water and bring to a boil. Add in the chicken breasts, cover, and reduce the heat to medium-low. Poach for 8 to 10 min, till the chicken is cooked through.
- Remove from the liquid and allow to cold slightly. Finely shred the chicken.
- 2. Preheat the oven to 400 F. Place the beans in the bowl of a food processor and process till smooth. L:ightly coat a large skillet with nonstick cooking spray. Add in the onion and saute/fry over medium heat till soft and lightly browned, 5 to 6 min. Add in the chili pwdr, epazote, and cocoa pwdr and stir to combine. Add in the tomato sauce and tomato paste and cook, stirring, for 2 to 3 min. Stir in the pureed beans.
- 3. Lightly coat a shallow ovenproof casserole or possibly a 10 inch pie or possibly cake plate with nonstick spray. Spoon the bean mix into the pan, spreading proportionately over the bottom. Layer the shredded chicken over the beans.
- 4. In a bowl, toss the tomatoes with the cilantro and jalapeno peppers.
- Spoon this mix proportionately over the chicken. Sprinkle the cheese all over.
- Place in the oven and bake for 20 min, till the cheese is melted and the dip is warm and bubbly. Serve at once.
- Makes 5 c., about 40 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1825g | |
| Calories 890 | |
| Calories from Fat 208 | 23% |
| Total Fat 23.23g | 29% |
| Saturated Fat 12.14g | 49% |
| Trans Fat 0.03g | |
| Cholesterol 104mg | 35% |
| Sodium 3566mg | 149% |
| Potassium 3206mg | 92% |
| Total Carbs 102.47g | 27% |
| Dietary Fiber 36.1g | 120% |
| Sugars 27.59g | 18% |
| Protein 71.41g | 114% |
