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0 голосов | 1872 визита
Порций: 6

Ингредиенты

Cost per serving $0.34 view details
  • 1 c. self rising cornmeal
  • 1/2 c. self rising flour
  • 2 Large eggs, beaten
  • 1/2 c. oil
  • 1 med. onion, minced
  • 1 c. lowfat milk
  • Dash warm Texas Pete sauce

Инструкции

  1. Mix all ingredients. Bake in greased pan at 350 degrees for about 30 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 128g
Recipe makes 6 servings
Calories 342  
Calories from Fat 184 54%
Total Fat 20.79g 26%
Saturated Fat 2.19g 9%
Trans Fat 0.47g  
Cholesterol 72mg 24%
Sodium 176mg 7%
Potassium 160mg 5%
Total Carbs 32.4g 9%
Dietary Fiber 1.6g 5%
Sugars 3.4g 2%
Protein 6.57g 11%
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