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Рецепт Tex Mex Cornbread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash warm Texas Pete sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cornmeal
26.5g 		flour
10.42g 		eggs
16.43g 		oil
18.17g 		onion
16.5g 		milk
40.67g 		Всего в порции Всего в рецепте
Protein (g) 1.92 1.03 2.07 0.0 0.18 1.37 6.57 39.42
Total Fat (g) 0.47 0.1 1.63 18.17 0.02 0.39 20.79 124.74
Carbohydrates (g) 20.97 7.73 0.13 0.0 1.54 2.03 32.4 194.4
Ash (g) 0.14 0.45 0.14 0.0 0.06 0.31 1.1 6.6
Calories (kcal) 97.785 36.875 23.49 160.593 6.6 17.08 342.423 2054.538
Starch (g) 19.5 н/д н/д н/д 0.0 н/д 19.5 117.0
Sucrose (g) 0.19 н/д 0.02 н/д 0.16 0.0 0.37 2.22
Glucose (dextrose) (g) 0.15 н/д 0.03 н/д 0.33 0.0 0.51 3.06
Fructose (g) 0.05 н/д 0.02 н/д 0.21 0.0 0.28 1.68
Lactose (g) 0.0 н/д 0.02 н/д 0.0 2.11 2.13 12.78
Maltose (g) 0.05 н/д 0.02 н/д 0.0 0.0 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 1.1 12.46 0.0 14.7 36.57 67.82 406.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.02 0.13 0.0 0.7 2.11 3.4 20.4
Galactose (g) 0.0 н/д 0.02 н/д 0.0 0.0 0.02 0.12
Dietary Fiber (g) 1.1 0.3 0.0 0.0 0.3 0.0 1.6 9.6
Calcium (mg) 0.795 35.208 8.706 0.0 3.795 48.393 96.898 581.388
Iron (mg) 0.29 0.49 0.3 0.0 0.03 0.01 1.13 6.78
Magnesium (mg) 9.275 1.979 1.971 0.0 1.65 4.473 19.349 116.094
Phosphorus (mg) 27.825 61.979 31.375 0.0 4.785 38.633 164.597 987.582
Potassium (mg) 40.28 12.917 22.012 0.0 24.09 61.0 160.298 961.788
Sodium (mg) 1.855 132.292 22.997 0.0 0.66 17.893 175.697 1054.182
Zinc (mg) 0.19 0.06 0.18 0.0 0.03 0.17 0.63 3.78
Copper (mg) 0.021 0.011 0.016 0.0 0.007 0.004 0.06 0.36
Manganese (mg) 0.048 0.104 0.007 н/д 0.021 0.0 0.18 1.08
Selenium (mcg) 3.1 3.6 5.2 0.0 0.1 1.3 13.3 79.8
Vitamin A, IU (IU) 56.71 0.0 79.998 0.0 0.33 79.707 216.745 1300.47
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 23.587 46.42 278.52
Vitamin A, RAE (mcg_RAE) 2.915 0.0 22.997 0.0 0.0 23.587 49.499 296.994
Beta Carotene (mcg) 25.705 0.0 1.643 0.0 0.165 0.813 28.326 169.956
Vitamin E (mg) 0.04 0.01 0.16 1.67 0.0 0.0 1.89 11.34
Vitamin D (IU) н/д н/д 5.749 н/д н/д 21.147 26.896 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 1.875 54.372 0.0 0.66 0.0 415.982 2495.892
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.16 0.03 0.08 н/д 0.0 0.0 0.27 1.62
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 1.2 7.2
Thiamin (mg) 0.037 0.07 0.011 0.0 0.008 0.008 0.135 0.81
Riboflavin (mg) 0.013 0.043 0.079 0.0 0.005 0.077 0.217 1.302
Niacin (mg) 0.265 0.607 0.011 0.0 0.02 0.037 0.94 5.64
Pantothenic acid (mg) 0.074 0.046 0.237 0.0 0.02 0.146 0.523 3.138
Vitamin B-6 (mg) 0.053 0.005 0.023 0.0 0.02 0.016 0.117 0.702
Folate (mcg) 7.95 20.417 7.721 0.0 3.135 2.033 41.256 247.536
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.18 0.39 2.34
Choline (mg) 2.9 1.1 41.2 н/д 1.0 7.2 53.4 320.4
Folic acid (mcg) 0.0 16.458 0.0 0.0 0.0 0.0 16.458 98.748
Tryptophan (g) 0.011 0.013 0.028 0.0 0.002 0.016 0.069 0.414
Threonine (g) 0.048 0.028 0.092 0.0 0.003 0.037 0.208 1.248
Isoleucine (g) 0.066 0.035 0.11 0.0 0.002 0.077 0.291 1.746
Leucine (g) 0.273 0.071 0.179 0.0 0.005 0.155 0.682 4.092
Lysine (g) 0.029 0.023 0.149 0.0 0.007 0.118 0.326 1.956
Methionine (g) 0.045 0.019 0.062 0.0 0.0 0.033 0.159 0.954
Cystine (g) 0.042 0.022 0.044 0.0 0.0 0.049 0.157 0.942
Phenylalanine (g) 0.098 0.052 0.112 0.0 0.005 0.069 0.336 2.016
Tyrosine (g) 0.05 0.031 0.082 0.0 0.002 0.057 0.222 1.332
Valine (g) 0.09 0.042 0.141 0.0 0.003 0.089 0.366 2.196
Arginine (g) 0.064 0.042 0.135 0.0 0.017 0.041 0.297 1.782
Histidine (g) 0.048 0.023 0.051 0.0 0.002 0.033 0.156 0.936
Alanine (g) 0.151 0.033 0.122 0.0 0.003 0.045 0.354 2.124
Aspartic acid (g) 0.125 0.044 0.218 0.0 0.015 0.126 0.528 3.168
Glutamic acid (g) 0.392 0.347 0.276 0.0 0.043 0.317 1.375 8.25
Glycine (g) 0.058 0.038 0.071 0.0 0.005 0.024 0.196 1.176
Proline (g) 0.201 0.12 0.084 0.0 0.002 0.146 0.553 3.318
Serine (g) 0.093 0.051 0.159 0.0 0.003 0.085 0.392 2.352
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 2.033 71.518 429.108
Trans Fat (g) 0.0 н/д н/д 0.469 н/д н/д 0.469 2.814
Saturated Fat (g) 0.05 0.016 0.509 1.35 0.007 0.256 2.188 13.128
Phytosterols (mg) н/д н/д н/д 45.417 2.475 н/д 47.892 287.352
Monounsaturated Fat (g) 0.093 0.009 0.626 4.129 0.002 0.114 4.973 29.838
Polyunsaturated (g) 0.193 0.043 0.223 11.834 0.003 0.016 12.313 73.878