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Ингредиенты
- 1 1/2 c. yellow cornmeal
- 1 c. whole wheat flour
- 1 teaspoon baking soda
- 2 egg whites
- 1 1/2 c. unsalted cream corn
- 2 tbsp. minced onion
- 2 tbsp. seeded and minced jalapeno peppers
- 2 tbsp. seeded and minced sweet red peppers
- 2 tbsp. corn oil
Инструкции
- Combine cornmeal, flour and soda in a medium-sized mixing bowl. In another bowl, mix together egg whites, corn, prepared vegetables and oil. Stir well. Add in all at once to cornmeal mix. Stir quickly just till smooth. Pour batter into a lightly oiled 9 x 13 inch baking pan. Bake in preheated 400 degree oven for 30 min. Remove from oven when golden. Cut into 3 inch squares. Serve hot. Yields: 1 dozen.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 6 servings | |
| Calories 303 | |
| Calories from Fat 52 | 17% |
| Total Fat 5.91g | 7% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 396mg | 17% |
| Potassium 240mg | 7% |
| Total Carbs 58.08g | 15% |
| Dietary Fiber 4.9g | 16% |
| Sugars 3.06g | 2% |
| Protein 6.81g | 11% |
