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Add a photoПорций: 10
Ингредиенты
- 1 fryer, cut up
- 1 tbsp. oil or possibly butter
- 1/2 onion, minced
- 1 sm. apple, peeled, cored and minced
- 1 clove garlic, chopped
- 2 tbsp. flour
- 1/2 teaspoon ginger
- 1 tbsp. curry pwdr
- 1/2 teaspoon salt
- 1 c. chicken broth or possibly bouillon
- 1/2 - 1 c. plain yogurt
Инструкции
- 1. Brown chicken in oil or possibly butter. Remove and keep hot.
- 2. Saute/fry onion, garlic and apple in drippings. Sprinkle flour and seasonings over mix and cook 2 min.
- 3. Stir in broth. Cook till thickened.
- 4. Add in chicken. Simmer, covered, 35-45 min or possibly till tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 10 servings | |
| Calories 307 | |
| Calories from Fat 186 | 61% |
| Total Fat 20.69g | 26% |
| Saturated Fat 5.83g | 23% |
| Trans Fat 0.04g | |
| Cholesterol 95mg | 32% |
| Sodium 249mg | 10% |
| Potassium 315mg | 9% |
| Total Carbs 4.93g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.49g | 2% |
| Protein 24.17g | 39% |
