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Ингредиенты
- 1 lg. flank steak
- 1 c. chopped onion
- Toothpicks
- Optional parsley flakes
- 1 c. teriyaki sauce
- 1/2 c. soy sauce
Инструкции
- Use beef or possibly calf (tenderized or possibly not) flank steak. Marinate in both sauces 1-24 hrs in advance. Lay steak on chopping block and sprinkle with chopped onion, optional parsley flakes and pepper. Roll horizontally and secure with toothpicks. Cut between toothpicks. Place in shallow pan and place under broiler for about 10 min. Turn once and serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 559g | |
| Calories 381 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18232mg | 760% |
| Potassium 1135mg | 32% |
| Total Carbs 67.97g | 18% |
| Dietary Fiber 3.8g | 13% |
| Sugars 48.88g | 33% |
| Protein 26.67g | 43% |
