Рецепт Teriyaki Steak
Порций: 6
Ингредиенты
- 1 x Flank steak (about 2 lb)
- 1 c. Soy sauce
- 1 c. White wine
- 1 c. Sugar
- 2 Tbsp. Grated ginger root
- 1 x Chopped clove garlic
- 1 x Sliced small onion
Инструкции
- Place meat in a large shallow glass baking dish. Combine soy sauce, wine, and sugar and pour over meat. Place ginger, garlic and onion on top of meat. Let stand 24 hrs, covered, in the refrigerator. Turn once. Bring meat to room temperature and broil over warm coals 4-5 min per side.
- Slice across width of meat, against the grain, into thin strips for serving. You may substitute the powdered spices with fresh in the same amounts. Just mix them into the sauce before pouring over meat.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 127g | |
Recipe makes 6 servings | |
Calories 191 | |
Calories from Fat 0 | 0% |
Total Fat 0.04g | 0% |
Saturated Fat 0.01g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2398mg | 100% |
Potassium 157mg | 4% |
Total Carbs 39.09g | 10% |
Dietary Fiber 0.6g | 2% |
Sugars 34.82g | 23% |
Protein 2.87g | 5% |