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Ингредиенты
- 4 cube steaks
- Flour
- 1 sm. onion
- 1 (12 ounce.) can tomato juice
- Salt & pepper
- 4-5 sm. potatoes, optional
Инструкции
- Roll steaks in flour, salt and pepper to taste. Place in small roasting pan. Add in small onion, diced. Pour tomato juice over meat. Add in potatoes, peeled and halved (optional). Cover. Bake in oven at 325 degrees for 1 hour. So tender you can cut it with a fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 500g | |
| Recipe makes 2 servings | |
| Calories 264 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 508mg | 21% |
| Potassium 1671mg | 48% |
| Total Carbs 60.78g | 16% |
| Dietary Fiber 7.6g | 25% |
| Sugars 10.05g | 7% |
| Protein 7.52g | 12% |
