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Ингредиенты
- 2 1/4 c. all purpose flour
- 1/4 teaspoon salt
- 4 1/2 teaspoon baking pwdr
- 2 tbsp. granulated sugar
- 2 Large eggs
- 1 3/4 c. lowfat milk
- 1 tbsp. melted butter
Инструкции
- Beat Large eggs, fold in lowfat milk and melted butter. Mix flour, salt, baking pwdr and sugar. Stir into egg mix. Mix till smooth. Heat fat in fryer to 360 degrees.
- Dip vegetables, fish, and shrimp into tempura batter and place in strainer in fry basket to drain off excess batter. Place in fry basket, filling only 1/3 full. Stir occasionally to keep items from sticking together. Fry for 3-4 min till golden.
- CAUTION: Filling the basket more than 1/3 full may cause grease to bubbly up and overflow when tempura is placed inside.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 6 servings | |
| Calories 257 | |
| Calories from Fat 41 | 16% |
| Total Fat 4.7g | 6% |
| Saturated Fat 2.25g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 1110mg | 46% |
| Potassium 180mg | 5% |
| Total Carbs 43.65g | 12% |
| Dietary Fiber 1.3g | 4% |
| Sugars 8.15g | 5% |
| Protein 9.33g | 15% |
