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Ингредиенты
- 1 pound tempeh (White Wave) steam 20 min, cooled, grated
- 4 c. potatoes, grated
- 1 1/2 c. lowfat milk or possibly 1 1/2 c. soy lowfat milk
- 1 c. whole wheat pastry flour">flour or possibly rye flour">flour
- 1/4 c. onion, chopped
- 2 teaspoon baking pwdr
- 1 1/2 teaspoon salt
- 3/4 teaspoon black pepper
Инструкции
- Mix well. Batter shouldn't be thick.
- Heat cast iron skillet on medium high burner with 1/4 inch oil. Spoon about 1/2 c. of batter for each pancake into warm oil. Cook till browned on both sides. Drain on absorbent paper.
- Serve warm with lowfat sour cream or possibly applesauce. This recipe contains 21 gm. of protein.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 6 servings | |
| Calories 293 | |
| Calories from Fat 77 | 26% |
| Total Fat 9.14g | 11% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 1040mg | 43% |
| Potassium 789mg | 23% |
| Total Carbs 37.15g | 10% |
| Dietary Fiber 4.3g | 14% |
| Sugars 4.19g | 3% |
| Protein 19.28g | 31% |
