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Рецепт Tempeh Potato Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tempeh
75.6g 		potatoes
75.0g 		milk
61.0g 		flour
17.0g 		onion
6.0g 		baking powder
1.53g 		salt
1.5g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 14.02 1.52 2.06 1.6 0.07 0.0 0.0 0.03 19.28 115.68
Total Fat (g) 8.16 0.07 0.59 0.3 0.01 0.0 0.0 0.01 9.14 54.84
Carbohydrates (g) 7.1 13.1 3.04 13.17 0.56 0.0 0.0 0.17 37.15 222.9
Ash (g) 1.22 0.81 0.46 0.26 0.02 0.57 1.5 0.01 4.84 29.04
Calories (kcal) 145.905 57.75 25.62 60.18 2.4 0.0 0.0 0.672 292.526 1755.156
Starch (g) н/д 11.58 н/д н/д 0.0 н/д н/д н/д 11.58 69.48
Sucrose (g) н/д 0.13 0.0 н/д 0.06 н/д н/д н/д 0.19 1.14
Glucose (dextrose) (g) н/д 0.25 0.0 н/д 0.12 н/д н/д н/д 0.37 2.22
Fructose (g) н/д 0.2 0.0 н/д 0.08 н/д н/д н/д 0.28 1.68
Lactose (g) н/д 0.0 3.17 н/д 0.0 н/д н/д н/д 3.17 19.02
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.09 59.51 54.85 1.67 5.35 0.0 0.0 0.03 166.51 999.06
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.59 3.17 0.18 0.25 0.0 0.0 0.0 4.19 25.14
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 1.7 0.0 2.5 0.1 0.0 0.0 0.1 4.3 25.8
Calcium (mg) 83.914 9.0 72.59 4.08 1.38 0.0 0.36 1.151 172.475 1034.85
Iron (mg) 2.04 0.59 0.02 0.36 0.01 0.0 0.0 0.08 3.1 18.6
Magnesium (mg) 61.235 17.25 6.71 12.75 0.6 0.0 0.015 0.511 99.071 594.426
Phosphorus (mg) 201.092 42.75 57.95 35.19 1.74 0.0 0.0 0.456 339.177 2035.062
Potassium (mg) 311.465 315.75 91.5 57.8 8.76 0.0 0.12 3.315 788.711 4732.266
Sodium (mg) 6.804 4.5 26.84 0.51 0.24 419.52 581.37 0.116 1039.9 6239.4
Zinc (mg) 0.86 0.22 0.26 0.34 0.01 0.0 0.0 0.0 1.69 10.14
Copper (mg) 0.423 0.083 0.006 0.049 0.002 0.0 0.0 0.003 0.567 3.402
Manganese (mg) 0.983 0.113 0.0 0.928 0.008 0.0 0.002 0.015 2.048 12.288
Selenium (mcg) 0.0 0.2 2.0 6.1 0.0 0.0 0.0 0.0 8.3 49.8
Vitamin A, IU (IU) 0.0 1.5 119.56 0.0 0.12 0.0 0.0 0.787 121.967 731.802
Retinol (mcg) 0.0 0.0 35.38 0.0 0.0 0.0 0.0 0.0 35.38 212.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.38 0.0 0.0 0.0 0.0 0.04 35.42 212.52
Beta Carotene (mcg) н/д 0.75 1.22 0.0 0.06 0.0 0.0 0.411 2.441 14.646
Vitamin E (mg) н/д 0.01 0.01 0.13 0.0 0.0 0.0 0.0 0.15 0.9
Vitamin D (IU) н/д н/д 31.72 н/д н/д н/д н/д н/д 31.72 190.32
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.096
Lutein + zeaxanthin (mcg) н/д 6.0 0.0 35.7 0.24 0.0 0.0 0.54 42.48 254.88
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 14.8 0.0 0.0 0.4 0.0 0.0 0.1 15.3 91.8
Thiamin (mg) 0.06 0.06 0.012 0.049 0.003 0.0 0.0 0.0 0.185 1.11
Riboflavin (mg) 0.272 0.023 0.116 0.019 0.002 0.0 0.0 0.001 0.432 2.592
Niacin (mg) 1.996 0.788 0.055 0.294 0.007 0.0 0.0 0.003 3.142 18.852
Pantothenic acid (mg) 0.212 0.225 0.22 0.083 0.007 0.0 0.0 н/д 0.747 4.482
Vitamin B-6 (mg) 0.166 0.225 0.024 0.046 0.007 0.0 0.0 0.001 0.47 2.82
Folate (mcg) 18.144 12.0 3.05 3.23 1.14 0.0 0.0 0.026 37.59 225.54
Vitamin B-12 (mcg) 0.06 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.33 1.98
Choline (mg) н/д 9.1 10.8 3.5 0.4 0.0 0.0 0.0 23.8 142.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.023 0.024 0.019 0.001 н/д 0.0 н/д 0.21 1.26
Threonine (g) 0.605 0.06 0.055 0.056 0.001 н/д 0.0 н/д 0.777 4.662
Isoleucine (g) 0.665 0.06 0.116 0.061 0.001 н/д 0.0 н/д 0.903 5.418
Leucine (g) 1.081 0.09 0.232 0.111 0.002 н/д 0.0 н/д 1.515 9.09
Lysine (g) 0.688 0.098 0.177 0.056 0.002 н/д 0.0 н/д 1.021 6.126
Methionine (g) 0.136 0.023 0.049 0.024 0.0 н/д 0.0 н/д 0.231 1.386
Cystine (g) 0.144 0.023 0.073 0.032 0.0 н/д 0.0 н/д 0.272 1.632
Phenylalanine (g) 0.673 0.068 0.104 0.082 0.002 н/д 0.0 н/д 0.927 5.562
Tyrosine (g) 0.499 0.06 0.085 0.032 0.001 н/д 0.0 н/д 0.677 4.062
Valine (g) 0.696 0.09 0.134 0.08 0.001 н/д 0.0 н/д 1.001 6.006
Arginine (g) 0.945 0.075 0.061 0.073 0.006 н/д 0.0 н/д 1.16 6.96
Histidine (g) 0.355 0.038 0.049 0.036 0.001 н/д 0.0 н/д 0.478 2.868
Alanine (g) 0.726 0.045 0.067 0.066 0.001 н/д 0.0 н/д 0.905 5.43
Aspartic acid (g) 1.512 0.383 0.189 0.111 0.005 н/д 0.0 н/д 2.199 13.194
Glutamic acid (g) 2.487 0.263 0.476 0.445 0.016 н/д 0.0 н/д 3.686 22.116
Glycine (g) 0.567 0.045 0.037 0.061 0.002 н/д 0.0 н/д 0.712 4.272
Proline (g) 0.779 0.053 0.22 0.172 0.001 н/д 0.0 н/д 1.223 7.338
Serine (g) 0.771 0.068 0.128 0.087 0.001 н/д 0.0 н/д 1.055 6.33
Cholesterol (mg) 0.0 0.0 3.05 0.0 0.0 0.0 0.0 0.0 3.05 18.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.678 0.023 0.384 0.034 0.002 0.0 0.0 0.003 2.124 12.744
Phytosterols (mg) н/д 3.75 н/д н/д 0.9 н/д 0.0 0.242 4.892 29.352
Monounsaturated Fat (g) 2.268 0.0 0.171 0.036 0.001 0.0 0.0 0.003 2.478 14.868
Polyunsaturated (g) 2.895 0.03 0.024 0.131 0.001 0.0 0.0 0.003 3.085 18.51