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Ингредиенты
- 2 lb Chicken breasts, boneless
- 1/4 c. Butter
- 1/4 c. Celery, sliced
- 2 1/2 Tbsp. Corn starch
- 2 Tbsp. Soy sauce
- 2 c. Liquid
- 1 lb Pineapple chunks
- 1/4 c. Green pepper, minced
- 1/4 c. Brown sugar, hard packed
- 1/2 tsp Salt
- 1/4 tsp Worcestershire sauce
Инструкции
- Drain pineapple, save juice and add in water to make 2 c.. In saucepan heat butter and add in green pepper, celery, onion, and saute/fry 2-3 min. Stir in brown sugar, corn starch, and salt. Remove from heat and stir in soy sauce, Worcestershire sauce and 2 c. liquid. Cook over medium heat, stirring constantly till thick. Add in pineapple, pour over chicken and bake 1 hour and 15 min (uncovered) 375 oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 6 servings | |
| Calories 347 | |
| Calories from Fat 169 | 49% |
| Total Fat 18.93g | 24% |
| Saturated Fat 8.09g | 32% |
| Trans Fat 0.15g | |
| Cholesterol 98mg | 33% |
| Sodium 634mg | 26% |
| Potassium 355mg | 10% |
| Total Carbs 17.9g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 13.0g | 9% |
| Protein 25.93g | 41% |
