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Рецепт Luau Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
120.96g 		butter
9.46g 		celery
3.75g 		corn starch
3.33g 		soy sauce
5.33g 		pineapple
38.56g 		pepper
5.09g 		sugar
9.17g 		salt
0.5g 		worcestershire sauce
0.24g 		Всего в порции Всего в рецепте
Protein (g) 25.22 0.08 0.03 0.01 0.33 0.21 0.04 0.01 0.0 0.0 25.93 155.58
Total Fat (g) 11.19 7.67 0.01 0.0 0.0 0.05 0.01 0.0 0.0 0.0 18.93 113.58
Carbohydrates (g) 0.0 0.01 0.11 3.04 0.41 5.06 0.24 8.99 0.0 0.05 17.9 107.4
Ash (g) 1.22 0.2 0.03 0.0 0.82 0.08 0.02 0.04 0.5 0.0 2.92 17.52
Calories (kcal) 208.047 67.816 0.599 12.7 2.827 19.278 1.018 34.833 0.0 0.186 347.304 2083.824
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 2.31 0.01 8.67 н/д н/д 10.99 65.94
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д 0.67 0.06 0.12 н/д н/д 0.87 5.22
Fructose (g) н/д н/д 0.02 н/д н/д 0.82 0.06 0.1 н/д н/д 1.0 6.0
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.02 1.5 3.57 0.28 3.77 33.16 4.78 0.12 0.0 0.19 131.39 788.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.07 0.0 0.09 3.8 0.12 8.89 0.0 0.02 13.0 78.0
Galactose (g) н/д н/д 0.02 н/д н/д 0.0 0.0 0.0 н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 13.305 2.27 1.498 0.067 1.013 5.012 0.509 7.608 0.12 0.255 31.658 189.948
Iron (mg) 0.9 0.0 0.01 0.02 0.1 0.11 0.02 0.07 0.0 0.01 1.23 7.38
Magnesium (mg) 30.239 0.189 0.412 0.1 2.293 4.627 0.509 0.825 0.005 0.031 39.231 235.386
Phosphorus (mg) 210.466 2.27 0.899 0.433 6.667 3.084 1.018 0.367 0.0 0.143 225.347 1352.082
Potassium (mg) 266.106 2.27 9.738 0.1 11.573 42.025 8.909 12.192 0.04 1.907 354.86 2129.16
Sodium (mg) 76.203 54.48 2.996 0.3 300.64 0.386 0.153 2.567 193.79 2.336 633.85 3803.1
Zinc (mg) 0.97 0.01 0.0 0.0 0.03 0.05 0.01 0.0 0.0 0.0 1.07 6.42
Copper (mg) 0.048 0.0 0.001 0.002 0.005 0.042 0.004 0.005 0.0 0.0 0.108 0.648
Manganese (mg) 0.024 0.0 0.004 0.002 0.022 0.359 0.006 0.006 0.001 н/д 0.423 2.538
Selenium (mcg) 20.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 20.5 123.0
Vitamin A, IU (IU) 100.395 236.364 16.817 0.0 0.0 22.362 18.836 0.0 0.0 0.188 394.962 2369.772
Retinol (mcg) 29.03 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 92.498 554.988
Vitamin A, RAE (mcg_RAE) 30.239 64.695 0.824 0.0 0.0 1.157 0.916 0.0 0.0 0.012 97.843 587.058
Beta Carotene (mcg) 0.0 14.944 10.113 0.0 0.0 13.494 10.589 0.0 0.0 0.102 49.243 295.458
Vitamin E (mg) 0.37 0.22 0.01 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.63 3.78
Vitamin D (IU) н/д 5.297 н/д н/д н/д н/д н/д н/д н/д н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 10.6 0.0 0.0 0.0 17.36 0.0 0.0 0.114 28.074 168.444
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 18.4 4.1 0.0 0.0 0.0 22.7 136.2
Thiamin (mg) 0.073 0.001 0.001 0.0 0.002 0.031 0.003 0.0 0.0 0.0 0.11 0.66
Riboflavin (mg) 0.109 0.003 0.002 0.0 0.009 0.012 0.002 0.0 0.0 0.0 0.136 0.816
Niacin (mg) 11.987 0.004 0.012 0.0 0.117 0.193 0.024 0.01 0.0 0.002 12.349 74.094
Pantothenic acid (mg) 0.968 0.01 0.009 0.0 0.016 0.081 0.005 0.012 0.0 н/д 1.101 6.606
Vitamin B-6 (mg) 0.641 0.0 0.003 0.0 0.008 0.042 0.011 0.004 0.0 0.0 0.709 4.254
Folate (mcg) 4.838 0.284 1.348 0.0 0.747 6.94 0.509 0.092 0.0 0.019 14.777 88.662
Vitamin B-12 (mcg) 0.41 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 2.58
Choline (mg) 81.2 1.8 0.2 0.0 1.0 2.1 0.3 0.2 0.0 0.0 86.8 520.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.29 0.001 0.0 0.0 0.005 0.004 0.001 н/д 0.0 н/д 0.301 1.806
Threonine (g) 1.052 0.004 0.001 0.0 0.013 0.008 0.002 н/д 0.0 н/д 1.08 6.48
Isoleucine (g) 1.282 0.005 0.001 0.0 0.016 0.008 0.001 н/д 0.0 н/д 1.313 7.878
Leucine (g) 1.851 0.008 0.001 0.001 0.027 0.008 0.002 н/д 0.0 н/д 1.897 11.382
Lysine (g) 2.093 0.007 0.001 0.0 0.019 0.012 0.002 н/д 0.0 н/д 2.133 12.798
Methionine (g) 0.677 0.002 0.0 0.0 0.005 0.004 0.001 н/д 0.0 н/д 0.689 4.134
Cystine (g) 0.327 0.001 0.0 0.0 0.006 0.004 0.001 н/д 0.0 н/д 0.338 2.028
Phenylalanine (g) 0.992 0.004 0.001 0.0 0.018 0.008 0.005 н/д 0.0 н/д 1.027 6.162
Tyrosine (g) 0.823 0.004 0.0 0.0 0.012 0.008 0.001 н/д 0.0 н/д 0.847 5.082
Valine (g) 1.234 0.006 0.001 0.0 0.017 0.008 0.002 н/д 0.0 н/д 1.267 7.602
Arginine (g) 1.56 0.003 0.001 0.0 0.023 0.008 0.002 н/д 0.0 н/д 1.596 9.576
Histidine (g) 0.762 0.002 0.0 0.0 0.009 0.004 0.001 н/д 0.0 н/д 0.778 4.668
Alanine (g) 1.439 0.003 0.001 0.001 0.015 0.012 0.002 н/д 0.0 н/д 1.472 8.832
Aspartic acid (g) 2.25 0.006 0.004 0.001 0.036 0.046 0.011 н/д 0.0 н/д 2.353 14.118
Glutamic acid (g) 3.725 0.017 0.003 0.002 0.079 0.031 0.01 н/д 0.0 н/д 3.867 23.202
Glycine (g) 1.488 0.002 0.001 0.0 0.015 0.008 0.002 н/д 0.0 н/д 1.515 9.09
Proline (g) 1.149 0.008 0.001 0.001 0.025 0.008 0.001 н/д 0.0 н/д 1.191 7.146
Serine (g) 0.883 0.005 0.001 0.0 0.019 0.015 0.003 н/д 0.0 н/д 0.926 5.556
Cholesterol (mg) 77.413 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.748 586.488
Trans Fat (g) 0.145 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.145 0.87
Saturated Fat (g) 3.217 4.859 0.001 0.0 0.001 0.004 0.003 0.0 0.0 0.0 8.085 48.51
Phytosterols (mg) н/д н/д 0.225 н/д н/д 2.313 0.458 н/д 0.0 н/д 2.996 17.976
Monounsaturated Fat (g) 4.621 1.988 0.001 0.001 0.001 0.004 0.001 0.0 0.0 0.0 6.615 39.69
Polyunsaturated (g) 2.371 0.288 0.003 0.001 0.001 0.015 0.003 0.0 0.0 0.0 2.682 16.092