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Add a photoWrap your mouth around our mouth-water wrap and you will enjoy a mouthful of flavor! That in itself was quite a mouthful. But seriously, this is a great way to serve a delicious wrap with a lot of healthy ingredients.
Ингредиенты
- 3/4 cup of vegenaise
- 1 tablespoon of chili powder
- 1 teaspoon of ground cumin
- a dash of crushed red pepper flakes
- a sprinkle of smoked paprika
- 1/2 package (4 oz.) of 3-grain tempeh, cubed
- 3 medium carrots, shaved
- 1/4 of a medium sized red onion, chopped
- 2 tablespoons of green pumpkin seeds
- 1/2 package (4 - 6 cups) loose baby spinach
- 1/2 large red apple, quartered and sliced thin
- 4 multi-grain tortilla wraps
Инструкции
- Place the tempeh cubes in a small saucepan with a steam basket
- and steam-cook for about 10 minutes. Sprinkle first with the
- smoked paprika.
- Meanwhile, chop the onion and shred the carrots and place them in
- a large bowl. Add the apple, pumpkin seeds and spinach and toss to mix.
- When the tempeh has cooked, allow it to cool to at least room temp.
- As it is cooling mix the vegenaise, chili powder, ground cumin and
- red pepper flakes thoroughly.
- Add the dressing to the bowl with the spinach mixture and toss to coat.
- When the tempeh has cooled add it to the bowl with the spinach mixture
- and toss again to incorporate the tempeh.
- Lay four multi-grain tortillas on a cutting board. Spoon the mixture
- across one edge of the tortilla, to almost the middle.
- Fold and tuck the tortilla to form a delicious wrap. Repeat with the
- other three tortillas.
- Enjoy!
- This is just as good when stuffed into a pita half, as well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 4 servings | |
| Calories 87 | |
| Calories from Fat 37 | 43% |
| Total Fat 4.18g | 5% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Potassium 422mg | 12% |
| Total Carbs 11.32g | 3% |
| Dietary Fiber 3.6g | 12% |
| Sugars 5.3g | 4% |
| Protein 3.74g | 6% |
